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@soycristianmoran: Porque son asi algunos profesores jaja 😭🤣 #cristianmoran #parati #humor

Cristian Morán
Cristian Morán
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Region: EC
Wednesday 18 October 2023 17:05:49 GMT
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Comments

cancerbero985
💘SOY FAN DE CANCERBERO ✨️ :
FERNANDA ERES LINDA ❤️
2023-10-18 23:34:47
92
danicoquette3
Dani💓coquette :
A mí también me gusta Doraemon ^^
2024-04-28 03:26:25
0
soycristianmoran
Cristian Morán :
La profesora no soporta 😭💋💅🏻
2023-10-18 17:06:13
1582
owen.saganias
owen(dafne vercion💗) :
Cristóbal Colón no descubrió america
2024-10-25 21:03:47
7
fantasmita.rl
Basti :
yo viendo la foto de arriba 😳😳😳😳
2024-02-15 21:48:52
18
littlelightzegarra
wenas wenas😸 :
multa por estar mucho tiempo en el buscador😘🥲
2024-02-14 23:34:00
254
._kei.lyyy._
ƙׁׅꫀׁׅܻ݊ꪱׁׁׁׅׅׅᥣׁׅ֪ᨮׁׅ֮ :
el profesor de matemáticas:
2023-10-18 18:21:27
1022
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‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
‼️⚠️ 𝗵𝗶𝗽 𝗮𝗻𝗱 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 ⁉️ 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 👇🏼⁣ ⁣ The Tensor Fasciae Latae is a small muscle on the outer side of the hip that assists with hip flexion, abduction, and internal rotation. Stretching it requires you to position the hip in the opposite directions: ⁣ ⁣ extension⁣ adduction⁣ and external rotation.⁣ ⁣ ⚠️Hips Positioned Evenly: Avoid twisting or rotating your pelvis. Keep your hips squared for an effective stretch.⁣ ⁣ ⚠️Engage Core: A strong, neutral core will protect your lower back and help isolate the TFL.⁣ ⁣ ⚠️Controlled External Rotation: Rotate the straight leg outward gently, as excessive rotation can reduce the effectiveness of the stretch.⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗮𝗿𝗴𝗲𝘁𝘀⁣ ⁣ Primary: TFL⁣ ⁣ Secondary: Hip flexors (like the rectus femoris), IT band, gluteus medius, and lateral hip muscles.⁣ ⁣ ‼️Common Mistakes to Avoid⁣ ⁣ Tilting or Rotating the Pelvis: This reduces the isolation of the TFL.⁣ ⁣ Hyperextending the Lower Back: This can shift the stretch away from the TFL and strain the lumbar spine.⁣ ⁣ Forgetting External Rotation: Without rotating the straight leg If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
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😂😂😂😂😂😂😂😂😂 #keşfet #hasancankaya #اكسبلورر #حسن_جان_کایا #المتحدثون #مصر #fypシ #fyp #ksa #kesfet #trend #الأردن #istanbul #فيرال #viral #konuşanlar #explorer #اكسبلورexplore
😂😂😂😂😂😂😂😂😂 #keşfet #hasancankaya #اكسبلورر #حسن_جان_کایا #المتحدثون #مصر #fypシ #fyp #ksa #kesfet #trend #الأردن #istanbul #فيرال #viral #konuşanlar #explorer #اكسبلورexplore
أنا من دونك اضيع #CapCut #ضيمممممممممممممم💔💔💔💔💔💔💔 #مالي_خلق_احط_هاشتاقات🧢 #شعب_الصيني_ماله_حل😂😂 #اغوى_كويتيين🇰🇼 #شعب_الكويتي_ماله_حل😂😂🇰🇼🕺🏼 #اهشتاق_بدون_هشتاق #الي_يحطون_هاشتاقات_رخوم @TikTok @7zn. 👎🏽
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Cole Palmer linked up with Central Cee after Chelsea's win over Wolves 🤝 #PremierLeague #Chelsea
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