Katie ✨ Runner & Nutritionist
Region: GB
Wednesday 18 October 2023 21:07:22 GMT
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♒️ :
I eat healthy, protein, no dairy, spearmint tea, no processed food or sugars. Take zinc vit c, clearstem supps, workout, regular cycle & still acne
2023-10-28 13:02:00
465
kalleigh :
so basically everything i’ve been eating is a no go 😀
2024-01-05 02:07:29
1088
Fr1 :
Can i take plain or greek yogurt ? Does it cause acne ?
2024-02-28 08:20:08
9
Katie ✨ Runner & Nutritionist :
Btw I’m not saying you can NEVER eat high GI foods. Just keep them as treats 🩷
2023-10-18 21:11:13
21
samiam :
So say I have a redbull addiction and horrible diet. If I changed my diet to everything listed as a go ahead, how bad would a daily redbull be?
2024-12-24 15:14:19
6
Kinilaw na Aso :
but I'm Asian we gave only white rice
2024-10-23 11:13:41
69
. :
What about Greek yogurt??
2024-09-15 02:59:48
1
navy14144 :
Every time I have spices, next day I will have breakouts. Tbh I am desperate what to eat as my acne gets really worse in cold weather.
2023-10-20 16:17:10
7
Luisa | Acne Prone Skin Tips :
I agree with this so much!!!! What do you think about weight training too?
2025-04-23 18:17:06
1
anna.grace4444 :
I’m really suprised about the white potato, thought that would be fine for u? Xx
2023-12-27 08:27:22
1
Katie :
I need tips to stop having sugary snacks! My meals are all good and balanced but then I eat a whole chocolate bar as an afternoon snack with a sugary tea 😫
2024-09-09 08:56:33
37
ks :
What about kefir from whole milk? It’s dairy but has so many probiotics
2024-09-27 06:19:18
6
unberrybubble :
Is oat milk actually that bad ? Because I don’t like almond and soya milk so I only have oat milk as an alternative for dairy.
2024-01-04 10:00:19
0
tsatu7 :
I would skip all wheat, dairy and sugars because I think my skin break is due to candida overgrowth
2023-10-21 20:38:29
13
Mem :
Would you recommend cutting out coffee?
2024-12-22 10:53:35
0
Elise :
I’m allergic to nuts and also have intolerance to soy milk 😭What would you recommend for milk?
2024-10-28 21:09:28
1
axsma :
But broccoli, cauliflower..etc causes bloating! Which is not good for gut?
2025-07-31 01:18:25
1
basil :
Can I just drink apple cider vinegar water before my meals to reduce any spikes?
2025-01-10 17:51:39
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bethany :
what about coconut milk as a dairy alternative?
2023-10-19 22:01:47
20
change4772 :
Do you have any recommendations for blouting. I want treat acne and blouting
2025-02-02 06:17:03
3
skincarewithmaverick :
What is the worst food for acne?
2026-01-07 00:12:54
1
f_mr96 :
What about bananas?
2025-01-20 00:12:14
1
user7137095777649 :
I struggle with gaining weight and very easily go underweight. How do I avoid all the bad stuff without loosing weight. Do you do recipes
2024-08-25 13:21:48
3
Lalala :
as soon as I try to recover from my Ed I break out in acne. I think it's common. why is this?
2023-10-27 16:29:44
3
Ieigrj4637 :
what if I use rice cakes as a replacement of bread and I bought really healthy rice cakes will that still spike my suger levels?
2025-01-15 13:27:12
1
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