@witnesswellness: This paragraph is from one of my fav articles on magnesium bicarbonate on a slte called dancingwithwater. Really cool page on water. Magnesium bicarbonate water only exists in liquid form and used to be plentiful in our water thousands of years ago. You can make it at home by mixing magnesium hydroxide powder and CO2 (carbone dioxide) via sparkling water. Its my favourite daily way of getting my magnesium in because its the most cost effective and bioavailable form. I also take magnesium chloride flakes baths at least once a week, magnesium is highly absorbable in water and through the skin. Ill be making a detailed video soon on the role magnesium and bicarbonates play in anti-aging but always remember one supplement wont solve all your problems, laughter, sun, healthy relationships & purpose are also great anti-agers. 🫶🏽 #magnesiumbenefits #antiagingtips