@evelynturina: Do you relate? Anxiety and bing3 eat!ng are more common than you think. You are not alone ❤️ These types of episodes are signals that your body sends. Warnings that something is not right. Uncontrolled eating is an emotional mechanism to cope with repressed emotions and internal struggles: ✨insecurity, loneliness ✨Anger, resentment, hatred ✨Lack of nutrition and care (strict diets or eating poorly, stress, little sleep...) ✨Sadness, depression, anxiety, emptiness, lack of direction or purpose Instead of covering them up, listen to them. It’s not a fight, it’s part of the process Many girls in my 1-1 coaching are working with me on that emotional part to achieve a real lifestyle change and improve their relationship with food, without covering up with trendy “diets” what indeed needs to be healed. comment READY if you’re ready to change your life and stop this binge-restrict cycle and I’ll DM you the details of my 1-1 program #healthylifestyle #healthyfood #weightlosstips #weightlossjourney #weightlossinspiration #fatlosscoach #bellyfatlosstips #wellnessjourney #diettips #nutritiontips #healthyrecipes #onlinecoaching

Evelyn Turina

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Region: GB

Thursday 19 October 2023 16:30:18 GMT