@newmooncounsellin: We know the first session can be scary. It's completely normal to feel nervous, uncomfortable and scared at your first appointment. Let your therapist know, it can be a way to break the ice, build rapport and your therapist may be able to give you some grounding tools to make you feel more comfortable (such as fidget toys, colouring pages, pillow to hug, etc.). The first session is an opportunity to learn about you, set some goals and build our therapeutic relationship. Yes it can be scary, but you may feel a sense of relief at the end 🩷 #newmooncounselling #firstsession #therapyiscool #therapymeme #mentalhealthsupport #therapytiktok

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Thursday 19 October 2023 20:14:45 GMT