@connorkleyn: The purpose of this video isn’t to tell you that exercise isn’t worthwhile and won’t burn calories. Exercise is absolutely worth while and does burn calories. But that’s not the end all be all. The purpose of this video is to highlight to you that just going to the gym for 45 mins - an hour, a few times a week, is not the only thing that burns calories. And that NEAT should also be a big focus. In fact exercise activity makes up the least amount of total calories burned day to day, as you just seen! The mind set of smashing your self in the gym for an hour to sweat and burn as many calories as possible to then ‘reward’ yourself with doing nothing the rest of the day and be inactive is not the way to go. In your one hour session, your probably burning a couple hundred calories. If even. Which can be eaten back with a few fredo’s😂 Being a more active person, outside of the gym, is incredibly important as well. It makes all the difference! Smash the gym and smash the day ahead too. Think about it you spend 1 hour out of the day in the gym. The rest is outside. You have all the time to capitalise on. #fyp #Fitness #fatloss #weightloss

Connorkleyn

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Thursday 19 October 2023 20:50:48 GMT