@the_french_fit: 🔥Leg & Glute Workout🔥 Like, Save, Share 1. DB Sumo Squat: 4 sets × 12 reps 2. RDL: 4 sets × 12 reps 3. Bulgarian Split Squats: 3 sets × 10 reps each leg 4. Banded Lateral Steps + Squat Jumps: 3 sets total. Perform 3 lateral steps to the right (1 rep), then 3 lateral steps to the left (2nd rep), repeat this up to 10 times. After completing the lateral steps, do 10 squat jumps without taking any break in between. That's 1 set. 5. Hip Thrusts + Pulses: 3 sets × 10 reps each Cardio: finish with 15-Minute Run -5-min warm-up walk - 10-min steady-paced run #legday #legworkout #gluteworkout #Fitness #motivation #FitTok #fyp

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Friday 20 October 2023 02:04:51 GMT