@tvoi_rington: Ответ пользователю @Vikki

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Friday 20 October 2023 05:13:12 GMT
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⚠️‼️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗼𝗳 𝗱𝗼𝗶𝗻𝗴 𝗵𝗮𝗹𝗳 𝗮𝘀𝘀 𝗽𝗮𝗿𝘁𝗶𝗮𝗹 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻𝘀 ❌👇🏼⁣ ⁣ Half reps and using momentum during exercises can be less effective for muscle growth because they don’t challenge the muscle through its full range of motion (ROM), which is important for maximizing muscle activation and hypertrophy.⁣ ⁣ When you perform full range of motion movements, you are engaging the muscle fibers at both the stretch (eccentric) and contraction (concentric) phases.  This allows for a more complete muscle activation, which in turn stimulates the muscle to grow more effectively. The stretch phase (like the bottom of a bicep curl or ass to grass squat) creates tension on the muscle, which is essential for growth, while the contraction phase (the top of the movement) further recruits muscle fibers to generate force.⁣ ⁣ On the other hand, partial reps and momentum limit the muscle’s involvement in these crucial phases.  Momentum reduces the amount of control and tension placed on the muscle, meaning you’re not engaging the muscle effectively throughout the entire movement. This can reduce the time under tension, which is one of the key factors in muscle growth.⁣ ⁣ By challenging the muscle through its full range of motion, you allow for greater muscle fiber recruitment, time under tension, and ultimately more effective training, leading to better hypertrophy results. Using the full ROM with controlled movement is generally the better approach. If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
⚠️‼️ 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗼𝗳 𝗱𝗼𝗶𝗻𝗴 𝗵𝗮𝗹𝗳 𝗮𝘀𝘀 𝗽𝗮𝗿𝘁𝗶𝗮𝗹 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻𝘀 ❌👇🏼⁣ ⁣ Half reps and using momentum during exercises can be less effective for muscle growth because they don’t challenge the muscle through its full range of motion (ROM), which is important for maximizing muscle activation and hypertrophy.⁣ ⁣ When you perform full range of motion movements, you are engaging the muscle fibers at both the stretch (eccentric) and contraction (concentric) phases. This allows for a more complete muscle activation, which in turn stimulates the muscle to grow more effectively. The stretch phase (like the bottom of a bicep curl or ass to grass squat) creates tension on the muscle, which is essential for growth, while the contraction phase (the top of the movement) further recruits muscle fibers to generate force.⁣ ⁣ On the other hand, partial reps and momentum limit the muscle’s involvement in these crucial phases. Momentum reduces the amount of control and tension placed on the muscle, meaning you’re not engaging the muscle effectively throughout the entire movement. This can reduce the time under tension, which is one of the key factors in muscle growth.⁣ ⁣ By challenging the muscle through its full range of motion, you allow for greater muscle fiber recruitment, time under tension, and ultimately more effective training, leading to better hypertrophy results. Using the full ROM with controlled movement is generally the better approach. If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

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