@kirstyfletcher_: PUMPKIN SPICE PROTEIN FRENCH TOAST🍞🎃🧡 This is by far the best protein french toast recipe I’ve made so far!! The pumpkin purée just makes the bread super moist and sweet! So why not start your weekend with this delicious high protein french toast😍this autumnal breakfast contains just 390 calories & 36g protein!! What you will need: - 2x Slices Bread - 50g pumpkin purée - 1x Whole Egg - 25g @myprotein Vanilla Whey Protein - 50ml Almond Milk - 1x Tbsp Cinnamon Toppings: - 1/2 Tsp Icing Sugar - @myprotein Sugar Free Golden Syrup Method: - Heat a skillet over low heat. - Meanwhile, add your pumpkin purée, egg, milk, cinnamon and protein powder to a blender and blend until smooth (if your mixture is a bit too thick then just mix in a little more almond milk). - Dip the bread into the mixture, leave each slice for a few minutes, then place onto your heated skillet (be sure to add a few sprays of Frylight onto your skillet first!). - Fry for 2-3 minutes on each side (or just until each side is golden). Then place on a plate to cool slightly. - Top your french toast with some icing sugar and syrup and E N J O Y ! Calories: 390 Protein: 36g Carbs: 44g Fat: 7g Ad// If you fancy treating yourself to anything from @myprotein then you can use the code ‘KIRSTY’ to get 💰💰 OFF!🤯You can also shop through the link in my bio to support me🙌🏼💙 #recipeinspo #recipeideas #frenchtoast #proteinfrenchtoast #pumpkinspiceseason
