@theholisticpsychologist: Getting stuck in fight or flight means our body can’t recover and return to a parasympathetic state. This leads to “big” reactions, mood swings, and exhaustion from the constant cortisol spikes. Have you been there? #selfhealers #childhoodtrauma #fightorflight #nervoussystemregulation

Dr. Nicole LePera
Dr. Nicole LePera
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Saturday 21 October 2023 14:48:38 GMT
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theholisticpsychologist
Dr. Nicole LePera :
Who’s been there?
2023-10-21 14:50:45
381
yomomma0122
user4181157431702 :
This is my daughter. How do I help her? I’m sure she gets it from me:(
2023-10-22 03:33:48
2
swoz8
Shaunna Willhite :
How do we get out of this?
2024-09-06 01:07:21
0
andropaige
Andropaige :
Medication, counseling, reparenting myself and the kids… breaking the cycle!
2023-10-21 16:31:35
37
thesunprincess21
april ⛅️🌧️☔️🌈🖤💙 :
that sounds like me, ive been so moody and reactive in general since i was a child 😒
2023-10-21 15:00:45
311
smitha998
Auddie :
Ugh. This was me when my kids were little. I regret it so much.
2023-10-22 05:35:48
38
jordanheffner
Jordan Heffner :
not me, but my mom is like this recently.
2023-11-27 01:17:12
1
wvlatea
wvlatea :
yup. I have my own space and privacy now and if I perceive the slightest threat to the sanctity of it I go off
2023-10-23 18:01:33
2
heal.meapp
heal.me :
Staying in fight or flight disrupts recovery, causing mood swings and exhaustion.
2023-11-23 23:12:45
1
melb.rn
Mel B RN :
Could this also happen during periods of hyperfixation in ADHD?
2023-10-21 15:30:01
17
savlahvlah
Savannah Hill :
I've escaped this finally and have had anxiety over something recently and feel intense fatigue. is that normal after escaping it constantly?
2023-12-13 14:53:55
7
kimskitchenls21
Kim :
saving this to send to husband, as someone with cptsd I feel this
2023-10-25 09:20:57
2
cre8.f8
cre8.f8 :
yep. last relationship had me there. ugh
2023-11-27 02:12:58
2
ceceliak21
CeceliaK21 :
Me it’s so hard to control when I want to do my best at controlling it.
2024-01-08 17:33:52
2
lnel5
lnel5 :
This sounds like me. And I’ve been trying so hard to break the cycle…
2023-10-21 14:55:09
54
bocchithebun
bocchiTHEbun :
*super* fun growing up under this. talk about walking on eggshells every day. got my own trauma response to it too!
2023-11-03 05:15:00
11
unknownfr_lol
Flee_VR :
How do you stop it?
2023-12-14 04:20:20
3
tderoba3
T-Roba :
what do I do?!??! How do I fix it!?
2024-01-09 02:27:42
1
neicee6
Neicee :
I'm so up and down 😳 I have severe trauma and anxiety and depression! I'm 60 and I have been searching my Whole life to feel calm normal
2023-11-20 11:32:49
3
tootiethecorgi
TootieTheCorgi :
Omg that’s me
2023-11-08 17:38:04
3
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