@kalisthncs: SAVE BEGINNER CALISTHENICS WORKOUT💪🏋🏻 . Try this at home. If you can complete this then you can move on to the next level. . Repeat all exercises 4x . #calisthenics#calisthenicsworkout#tutorial#followalongworkouts#followalong #workout#beginner#beginnerworkout#gym#gymmotivation

Calisthenics Workout
Calisthenics Workout
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Region: NP
Sunday 22 October 2023 02:20:00 GMT
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louise3333353
Louise<33333 :
as a beginner the push ups i do is 35 HOW?!?!
2024-08-31 12:09:57
96
qwerts123_
1 :
does calisthenics makes you fast and jump higher?
2024-09-28 08:38:57
15
fl_123452
F L :
3 push up 😭✌️
2025-05-23 09:00:55
5
van.zedrick
Van Zedrick :
how to do 4x
2025-01-23 14:27:47
6
spynx1708
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
everyday?
2024-05-31 13:14:19
4
just_a_hungarian_editor
Hungarian nationalist✝️🇭🇺 :
if i can do pushups then hiw should i do dips
2023-10-23 16:45:23
5
hobascueta
️ :
4x a day??
2024-11-19 21:53:32
1
battlewheelz
BattleWheelznics :
i do 10 push ups but i cant do a signle pull up please help me
2025-03-23 05:33:44
0
cha_hyunjin
Cha Hyun-Jin. :
Only reps no sets?
2025-05-23 02:37:05
0
angelaaflores15
angela Flores :
what if I can do 28 push up and 20 knee push up
2024-06-02 10:46:07
0
pervysage7l
Jack :
i do everyone of those but i still can't do it 😔
2024-12-16 21:24:16
5
beni._.maru
𖣂︎ :
124 push ups in 2 minute I weigh 60kg good?
2024-11-30 20:21:02
1
jinwoo.jinwoo61
𝗝𝗶𝗻𝘄𝗼𝗼 -𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 :
i can do above 20 push ups ✌️
2025-08-01 07:10:28
1
kingashess
KingAshes :
i don't have anything to do Australian pull-ups, dips and tuck L-sit bro, I want to buy a chair but I don't have enough money
2025-01-06 16:03:01
5
owenli29
Owen Li :
How many times a week?
2025-04-18 19:23:25
0
johnluissalamera
John Luis salamera :
ang ibig niyang sabihin ay gawin ang bawat isa sa mga pagsasanay na ito para sa 4 na set, inirerekomenda ko sa iyo ang 3 set. Its your choice👍
2025-08-26 00:33:18
0
kingzach000
Zach :
I first did bodybuilding but decided to start calestics bcz it look cool
2024-10-08 18:19:10
5
i68981
Ergi :
Bro I do 40 for set
2025-06-30 16:59:12
0
bhavya.goswami8
Bhavya Goswami :
i can do push ups but not pull ups 😭😭 help💀🙏
2025-02-24 14:29:00
7
adrianoc0sta
Adriano :
10 flexões 6 barras 10 dips
2025-08-14 20:56:52
0
haikophilippines
official.rez :
i have the strength but not materials
2025-03-11 10:49:44
0
mattlourence1
mattlourencenoynay :
i can do 5 dips
2025-04-23 06:17:01
0
bisket_an_noodles
bisket_an_noodles :
ok
2025-01-01 07:56:54
0
prince_0910
흡혈귀 :
its real?
2025-08-16 09:26:03
0
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