@marvinbrxxks: What I eat in a day Vegan | Part 35 🫑🍅 9:00am 🍋🫐 Pancakes 1 cup oats 1 cup plain flour 1 cup plant based milk 1 banana 1 scoop vanilla protein powder 1 tsp baking soda 1/4 cup lemon juice 1/2 cup poppy seeds 12:45pm 🧇🥬 Crispy Waffle Tofuof -1 (350g/ 12.30z) block medium, firm, or extra-firm tofu, drained and cut into 4 square slices -2-3 tablespoons cornstarch -Spray oil For the sauce: -3 spring onions, chopped -2 tablespoon soy sauce -1 tablespoon hoisin -1 tablespoon sesame seeds -2 teaspoons sesame oil -1 teaspoon rice vinegar -1 teaspoon Sriracha Add the cornstarch to a large bowl. Take each tofu slice and coat it in cornstarch, then shake off the excess. Preheat your waffle maker and cook until golden. Mixed the sauce ingredients and pour over. *Add rice to the plate for an optional side . 6:30pm 🍝🧀 Lentil Ragu -250g vegan mince -250g green lentils -400g chopped tomatoes -1 tsp lazy garlic -2 tbsp tomato purée -200g soffrito (Makes enough for 3-4 portions) -Add 4 lasagne sheets per person Simmer for 30 minutes. 7:30pm Homemade Chocolate Brownies 🍫🌰 -Mash 3 ripe bananas -Add 120g peanut butter & 50g dark cocoa powder Bake for 25 mins on 180•c #whatieatinaday #veganrecipes

Marvin Brooks

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Region: GB

Sunday 22 October 2023 15:35:41 GMT