@jasonkalambay: Grow massive arms 💪🏾 (5 exercises) Here’s a complete biceps/triceps workout that you can do at home or at the gym. Working on your knees is a great way to isolate the muscle and minimize momentum. Give it a try, and let me know if you have any questions.👇🏾 If you want me to personally help you Burn 10-25lbs of Fat & Build Lean Muscle in 90 days🎯 DM me “TRANSFORMATION” #biceps #armworkout #bicepsworkout #fitnesstips #gymworkout #triceps #miami #miamicreator

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