@abhaykhadka7: Day 16: I have lost total 4.7 kgs (morning weight today) . . Please keep in mind that i am on a aggresive cut for few weeks to shed excessive body fat, not to mention I track my calories(follow proper nutrition) that has help me lose body fat this quick . Personally i would not suggest this method to anyone who want to lose fat quickly and highly recommend seeking medical advice before following such protocol . Day one morning weight: 83.8 kgs (8/10/2023) Todays morning weight: 79.1 kgs(23/10/2023) . TRANSFROMATION IMAGE COMING SOON🚨🚨