@abhaykhadka7: Day 16: I have lost total 4.7 kgs (morning weight today) . . Please keep in mind that i am on a aggresive cut for few weeks to shed excessive body fat, not to mention I track my calories(follow proper nutrition) that has help me lose body fat this quick . Personally i would not suggest this method to anyone who want to lose fat quickly and highly recommend seeking medical advice before following such protocol . Day one morning weight: 83.8 kgs (8/10/2023) Todays morning weight: 79.1 kgs(23/10/2023) . TRANSFROMATION IMAGE COMING SOON🚨🚨

Abhay Khadka
Abhay Khadka
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Region: AU
Monday 23 October 2023 01:36:06 GMT
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theyluv.ej
EJ🦍 :
Bro 15 din ma chi cardio k k garnu vayo? Or we just need to focus on food intake rather then doing cardio during weight loss or cut.
2023-10-24 15:44:05
1
spartan_23
Spartan69 :
Can you post your current full day of eating?
2023-10-23 22:40:44
1
lifetime123567
lifetime123567 :
bro's hair style & mustage 😂😂😂
2023-10-23 14:18:36
1
_mani_kamboj
_mani_kamboj :
👍
2023-10-23 06:37:06
1
espresssoguy
caffeinated :
Ani protein intake kasari pugxa ta brother?
2023-10-23 04:28:49
1
yureshdangi
Yuresh Dangi :
boso khanu hunna sugar khanu hunna
2023-10-23 02:15:32
1
robins1005
Robins :
Eh Dai weight gain tips pani chaiyo k ma ta fuu garda dhalne nai vaisakyo ta
2023-12-12 17:10:08
0
user2947983484391
@ Babita Dumjan tamang; :
kasari eti path ghtaunansakonxa
2023-12-10 16:06:24
0
ronesa2141
RonEsa :
Kun time ma khani pani bhnnus na 🥺
2023-11-29 17:12:24
0
mr.._singh
MR.SINGH :
महङ्गो महङ्गो चिज नदेखाउ न यार या महङ्गि ले मारेको छ भने पछि ज्यान घटदैन 😂
2023-11-27 15:27:13
0
novosuraj
Novo Suraj :
Bro said fat loss 🤣
2023-11-06 12:14:34
0
seralung_productions
Seralung Productions :
Esari carbs cut garda kam ma dhalinxa hai guys, we all need calories for proper functioning of our body. Follow simple rule .Burn more than u eat.
2023-10-27 04:30:23
0
meechondopr
Angelo :
Kasto khoya genetics ho ta. Jati fat lose gareni physique ma kei change nahune
2023-10-25 01:02:53
0
upendraphuyal2
Upendra Phuyal :
how much total weight u lose ???
2023-10-23 03:10:46
0
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