@trinitytransformation: These are the 5 BEST exercises for menopause weight loss in the run up to Christmas However, these must be combined with the tight nutrition approach that works with your changing body and hormones for effective menopause weight loss Do that and you’ll be able to drop 15-30lbs before Christmas, like many of our clients will be doing over the next couple of months #menopause #perimenopause #weightloss #workout
Trinity Transformation
Region: GB
Monday 23 October 2023 13:27:58 GMT
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DM :
I find it interesting that men tell women how to exercise during menopause.😁
2023-10-24 15:58:41
513
@denakali :
Look at me saving it to my Health folder 🙄.
2023-10-23 18:49:07
658
KM🇪🇬🏴 :
What is menopause
2023-11-05 22:39:02
0
transatlantic mom :
What is the best exercise to help you lose 15-30 lbs in 2 months... Dieting 😅
2023-10-24 11:39:00
129
themasterconnector :
I can do only one of those exercises. I have 5 bulging discs in my lumbar
2023-10-23 14:46:36
5
🐸toad_fondler🐸❌️ :
can I do this with a Boston Terrier in lieu of a kettle bell?
2023-10-24 00:37:08
114
Paige 📚 :
What are some good exercises to tighten a flabby neck/double chin?
2023-10-24 04:03:30
7
Cathy :
What type of foods should we eat with the exercises?
2023-10-24 03:07:08
0
FadedBalls47 :
I don’t wanna lose my money. What?
2023-11-05 14:31:05
0
Christine Thompson :
I give up but thanks
2023-10-23 15:55:31
28
TxCzech :
Nice exercises, but take it from a woman in full menopause, this won’t be enough.
2023-10-25 01:29:49
42
Sally :
What if you have lower back issues and have had surgery? Thanks
2023-10-23 19:15:27
7
CRA :
What weight should I use?
2023-10-24 01:41:51
1
chris :
how many days a week?
2023-10-24 21:02:41
0
Gibz :
For how many minutes and daily?
2023-10-24 06:00:13
0
Indigolakefront :
All completely irrelevant if you have a bad diet.
2023-11-20 02:19:10
0
Staycecake :
Are kettle bells a must?
2023-10-24 11:37:31
0
Kerry Bratton-Kelly :
will it though? xx
2023-10-23 22:43:43
0
suecurran1546 :
Can you recommend exercise for lower back pain due to bulging discs please
2023-10-25 10:46:36
1
MaryVS :
5-15 reps for how many sets? Weight?
2023-10-23 18:52:41
22
Cally :
What do you mean 5-15 reps of each? How many for each rep?
2023-10-24 07:43:01
1
zoeyinplaya :
The deadlift and the row look the same. How are they different?
2023-10-24 00:14:07
1
Lynniepops :
What can I do for back fat? xx
2023-10-23 14:44:19
0
jaysterforrester :
When you say 5-15 reps how many times a day?
2023-11-01 11:26:54
0
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