@trinitytransformation: These are the 5 BEST exercises for menopause weight loss in the run up to Christmas However, these must be combined with the tight nutrition approach that works with your changing body and hormones for effective menopause weight loss Do that and you’ll be able to drop 15-30lbs before Christmas, like many of our clients will be doing over the next couple of months #menopause #perimenopause #weightloss #workout

Trinity Transformation
Trinity Transformation
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Region: GB
Monday 23 October 2023 13:27:58 GMT
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scruf4
DM :
I find it interesting that men tell women how to exercise during menopause.😁
2023-10-24 15:58:41
513
denakali
@denakali :
Look at me saving it to my Health folder 🙄.
2023-10-23 18:49:07
658
4612k7
KM🇪🇬🏴 :
What is menopause
2023-11-05 22:39:02
0
transatlantic_mom
transatlantic mom :
What is the best exercise to help you lose 15-30 lbs in 2 months... Dieting 😅
2023-10-24 11:39:00
129
themasterconnector
themasterconnector :
I can do only one of those exercises. I have 5 bulging discs in my lumbar
2023-10-23 14:46:36
5
toad_fondler
🐸toad_fondler🐸❌️ :
can I do this with a Boston Terrier in lieu of a kettle bell?
2023-10-24 00:37:08
114
lodemalill
Paige 📚 :
What are some good exercises to tighten a flabby neck/double chin?
2023-10-24 04:03:30
7
cathylaprincesaboricua
Cathy :
What type of foods should we eat with the exercises?
2023-10-24 03:07:08
0
broplayswarden
FadedBalls47 :
I don’t wanna lose my money. What?
2023-11-05 14:31:05
0
christinethompson1205
Christine Thompson :
I give up but thanks
2023-10-23 15:55:31
28
txczech
TxCzech :
Nice exercises, but take it from a woman in full menopause, this won’t be enough.
2023-10-25 01:29:49
42
sallyhumphries6
Sally :
What if you have lower back issues and have had surgery? Thanks
2023-10-23 19:15:27
7
user1561963881614
CRA :
What weight should I use?
2023-10-24 01:41:51
1
chris1015tight
chris :
how many days a week?
2023-10-24 21:02:41
0
itsanofromme90
Gibz :
For how many minutes and daily?
2023-10-24 06:00:13
0
indigolakefront
Indigolakefront :
All completely irrelevant if you have a bad diet.
2023-11-20 02:19:10
0
stay_c_cake
Staycecake :
Are kettle bells a must?
2023-10-24 11:37:31
0
kerrybratton_kelly
Kerry Bratton-Kelly :
will it though? xx
2023-10-23 22:43:43
0
suecurran1546
suecurran1546 :
Can you recommend exercise for lower back pain due to bulging discs please
2023-10-25 10:46:36
1
maryvelardistoffel
MaryVS :
5-15 reps for how many sets? Weight?
2023-10-23 18:52:41
22
calgirl25
Cally :
What do you mean 5-15 reps of each? How many for each rep?
2023-10-24 07:43:01
1
zoeyinplaya
zoeyinplaya :
The deadlift and the row look the same. How are they different?
2023-10-24 00:14:07
1
lynniepops4
Lynniepops :
What can I do for back fat? xx
2023-10-23 14:44:19
0
jaysterforrester
jaysterforrester :
When you say 5-15 reps how many times a day?
2023-11-01 11:26:54
0
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