@tinamargaris: Replying to @Melissa Joseph Schee FREE nutrition plan, FREE menopause appropriate exercise, dealing with menopause symptoms naturally, & recommendations on the best supplements for menopause!! All in our FREE group- called Menopause Weight Busters! @Menopause Wt Loss & Support My hopes are that I can help as many women as possible get some relief from all those common menopause symptoms and lose the extra menopause belly fat in a supportive, educated community. You’re invited. #menopause #menopausesymptoms #menopausesupport #menopauseweightloss #menopauseweightbusters #womenover50 #cortisol #sleephelp #cortisolcontrol

Menopause Wt Loss & Support
Menopause Wt Loss & Support
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Region: CA
Tuesday 24 October 2023 01:08:52 GMT
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celines_sweets
Celines-Sweets :
I often wake up in the middle of the night and can’t get back to sleep for 1 to 2 hours. Would this help or is there something different for that?
2023-10-25 00:17:54
183
namastebitches67
Namastebitches 🇨🇦 🇿🇦 :
My issues isn’t falling asleep, it’s staying asleep, will this help? I’m up 3/4x/night 🥺
2023-10-25 14:55:57
72
krismwilliams
Kris :
Does this work for men?
2023-10-24 23:34:04
17
yourlittlefriendbernice
Your Little Friend Bernice :
Is an hour of TikTok after this going to eliminate any benefits this brings?
2023-10-25 14:03:26
64
jessica_thrifting
jessica_thrifting :
Do you do this lying bed or or just maybe finishing up skin care on bathroom?
2023-10-25 09:58:49
20
angieavera1820
angieavera1820 :
So will be trying again tonight. 😁
2023-10-26 00:32:20
19
justbrown66
Kimberly Brown :
I've tried SO many things. I can get to sleep, I just can't stay asleep. I average 4-5 hours a night 😢
2023-10-25 16:21:58
21
kellybelt68
Kelly Belt :
I can fall asleep but can’t stay asleep. I often wake at 3 am and my mind starts racing with songs. I can’t go back to sleep at all.
2023-10-26 18:25:29
10
banjobigbark
Banjo and Big Mac :
Help - need some natural support for night sweats - waking several times soaked at night and have been scouring the internet for advice 😳🥰 please!!!
2023-10-25 12:05:02
17
peachjenn02
Peach02 :
Are you part of NAMS?
2023-10-25 01:09:16
19
thexploding_girl
thexploding_girl :
Are you supposed to do these sitting up or already laying down?
2023-10-25 03:07:03
11
suzzyevolutionary
Suzzy Evolutionary 🍉💫 :
Amazing
2023-10-25 06:12:21
13
melcruz135
Melinda Cruz :
this. has. helped. me. so. much!! I've been doing it for a week. forgot one night and huge drag day. definitely helps
2023-10-25 05:11:43
29
s_campbell_04
sgrady1821 :
day 5 of doing this, and I finally sleep through the night. that hasn't happened since... never. insomnia since I was a teen. thank you!
2023-10-27 03:07:39
2
amywithana72
♡✿𝐚𝐦𝐲𝐣𝐨𝐲✿♡ :
trying this, thank you!
2023-10-25 05:41:03
20
cocoinalaska1
cocoinalaska1 :
I was doing it along with you, so didn’t do the full routine but I’m relaxed
2023-10-26 01:27:07
18
minilegs52
Minilegs :
HRT and L Theanine have been life savers. I'll have to try this too
2023-10-25 05:22:43
16
thedaniellegilchrist
Danielle Gilchrist :
my wife and I have been doing this for the past few days. I knew we were forgetting one, the very first 1 u did!
2023-10-25 02:06:52
16
mimihb77
mimihb77 :
Ma'am this was AMAZING! I slept so well!Thank you so much for this information!!!!
2023-10-25 17:29:10
16
priv954ba
Cynthia🇨🇦🍁 :
I need to try this so freakin stressed and up and down all night
2023-10-25 19:44:26
10
havasuhunter
PHunter :
What would happen if I did this during the day? Would it reduce work stress or make me sleepy?
2023-10-25 13:02:33
16
chrizzell1
Chrizzell :
Laying down, sitting up…?
2023-10-25 00:36:11
12
jennsg96
jennsg96 :
Any insight on what to do for weight loss after menopause…very very bloated, lots of joint pain and just no energy, need lots of help 😩
2023-10-25 00:06:02
15
lizsardi
Liz Sardi :
Now I know why I fall asleep so fast when I gua sha my face as thelast step in my routine…thank you for this, I’m going to add the rest to my routine
2023-10-24 21:35:19
12
skunkadventures
skunkadventures :
I know my lymphatic system isn't working properly. doctors have no real advice, "it (swelling)could just stay that way"
2023-10-25 21:36:48
14
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