@brittanykwoods: Compound movements are the best option for busy moms 30-45 minutes you have worked your entire body🔥💪🏾👀 #postpartumweightloss #postpartumweightlossjourney #busymomsgetfit #blackwomenfitness #raleightrainer #fitnesstrainer #charlotte #personaltrainers #compoundexercise #weightlossforwomen #fupaworkout