@tameembadi: Tricep exercises tier list 👀 💪🔑 Ive included most of the common tricep exercises that people do. I may have missed one or two however this list should give you a good idea of which tricep exercises you should include in your program 💪 #tricepexercises #tricepsworkout #tricepextension #triceppushdown #tricepdips #tricepsday #armdaytips #bodybuildingtraining #tricepgains #gym #bodybuilding #Fitness

Tameembadi

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Tuesday 24 October 2023 17:32:11 GMT

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Lol123456789 :

reugluar dips or dips in general should be s tier, it targets all head of the triceps, no?

2023-11-10 09:48:11

Sanad :

What about long rope pushdown?

2023-10-24 17:36:05

Yanis.Mc :

why dumbell overhead extensions are on d tier,i do them while sitting on a bench , they give me crazy tricep pump

2023-10-24 17:40:51

MedThera :

What about regular dips?

2023-11-10 04:59:21

Long Vũ Đoàn :

Single arm cable pushdown >

2023-10-27 04:34:01

r1chard :

Rope pull-down??

2023-10-24 18:11:17

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Tameembadi

Open In TikTok:

Region: GB

Tuesday 24 October 2023 17:32:11 GMT

Music

Download

Comments

Lol123456789 :

reugluar dips or dips in general should be s tier, it targets all head of the triceps, no?

Sanad :

What about long rope pushdown?

Yanis.Mc :

why dumbell overhead extensions are on d tier,i do them while sitting on a bench , they give me crazy tricep pump

MedThera :

What about regular dips?

Long Vũ Đoàn :

Single arm cable pushdown >

r1chard :

Rope pull-down??

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