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@ddeardarling: #fyp #kpopfyp #fypシ #aesthetic #makeup #kbeauty #koreanskincare #haul #xyzbca

darlene 𝜗𝜚˚⋆
darlene 𝜗𝜚˚⋆
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Region: US
Wednesday 25 October 2023 02:29:56 GMT
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suzubearr
˃̶͈̀ε ˂̶͈́ :
I WANT THAT MY MELODY FIGUREE
2023-10-25 05:12:14
1
jisoosjuicytoe
viv ˚⋆ ྀིྀིྀིྀིྀི :
NUMBUZIN PR HOW OMG
2023-10-25 04:54:35
1
chellamoroll
chellamoroll :
the heart cheese candle!
2023-10-25 02:40:37
1
catalinagarcia7
catalinagarcia7 :
My mom has those porcelain dolls with tear drop eyes so adorable!!☺️
2023-12-20 19:36:56
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Healthy routines are your “life jacket”! 🏊‍♀️ Doesn’t mean you have to have the same routine every single day, but if you just pick a small amount of tasks to do consistently, it’s like putting on your life jacket and staying above water when it feels like you’re drowning. 🥹 Here’s a morning routine that works for me right now, keep in mind that this morning routine gets altered depending on my energy levels: ✅ Wake up ✅ Open @tiimoapp and click the routine that matches my energy level that morning - push START NOW BUTTON HIGH ENERGY ROUTINE: ✅ Make Bed ✅ Don’t check social media ✅ Put on my Morning Playlist to get me awake and pumped for the day ✅ Drink a full glass of water ✅ Put my “to do post its” on my dry erase board (while I dance to my playlist lol) ✅ Do a quick journal entry (just like 2-3 sentences) ✅ Floss, Brush Teeth, and use mouth wash dispenser (life changing device!) ✅ Take Vitamins (I take A LOT! Comment 💊 if you want to know what vitamins I take lol) ✅ Go for a 20-30 min walk or do any physical activity outside 🌲🏃‍♀️ ✅ Listen to a podcast while on that walk 🎧 ✅ Listen to favorite song while taking a nice hot shower or bath 🛀 ✅ Do skincare routine & makeup while listening to an audiobook ✅ Drink protein shake before taking my ADHD medication ✅ Take medication ✅ Get dressed for the day ✅ Start work TIIMO High Energy Routine Completed!! 🎉🎉🎉 ✅ Put phone on DO NOT DISTURB ✅ Go to work desk ✅ Create To-Do list for workday in Monday.com (my favorite task site for work) ✅ Start work 💻 On LOW ENERGY Mornings this routine is cut almost in half and I focus on the basics to survive the day! And that’s ok and healthy! 🤌 The key is to know yourself and allow time for rest & slow productivity. Repeat after me: We are humans. Not machines. Thank you for coming to my TED TALK! ♥️ In case you’re wondering Edward Cullen Tee from @kreeturez 😎 #adhdpodcast #adhdawareness #adhdroutines #adhdplanning #adhdbrain #morningroutines #neurodivergentcreative #adhdpodcast
Healthy routines are your “life jacket”! 🏊‍♀️ Doesn’t mean you have to have the same routine every single day, but if you just pick a small amount of tasks to do consistently, it’s like putting on your life jacket and staying above water when it feels like you’re drowning. 🥹 Here’s a morning routine that works for me right now, keep in mind that this morning routine gets altered depending on my energy levels: ✅ Wake up ✅ Open @tiimoapp and click the routine that matches my energy level that morning - push START NOW BUTTON HIGH ENERGY ROUTINE: ✅ Make Bed ✅ Don’t check social media ✅ Put on my Morning Playlist to get me awake and pumped for the day ✅ Drink a full glass of water ✅ Put my “to do post its” on my dry erase board (while I dance to my playlist lol) ✅ Do a quick journal entry (just like 2-3 sentences) ✅ Floss, Brush Teeth, and use mouth wash dispenser (life changing device!) ✅ Take Vitamins (I take A LOT! Comment 💊 if you want to know what vitamins I take lol) ✅ Go for a 20-30 min walk or do any physical activity outside 🌲🏃‍♀️ ✅ Listen to a podcast while on that walk 🎧 ✅ Listen to favorite song while taking a nice hot shower or bath 🛀 ✅ Do skincare routine & makeup while listening to an audiobook ✅ Drink protein shake before taking my ADHD medication ✅ Take medication ✅ Get dressed for the day ✅ Start work TIIMO High Energy Routine Completed!! 🎉🎉🎉 ✅ Put phone on DO NOT DISTURB ✅ Go to work desk ✅ Create To-Do list for workday in Monday.com (my favorite task site for work) ✅ Start work 💻 On LOW ENERGY Mornings this routine is cut almost in half and I focus on the basics to survive the day! And that’s ok and healthy! 🤌 The key is to know yourself and allow time for rest & slow productivity. Repeat after me: We are humans. Not machines. Thank you for coming to my TED TALK! ♥️ In case you’re wondering Edward Cullen Tee from @kreeturez 😎 #adhdpodcast #adhdawareness #adhdroutines #adhdplanning #adhdbrain #morningroutines #neurodivergentcreative #adhdpodcast


#michelghenia
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#explore #اكسبلور #اكسبلورexplore #edit #edits #explor #ا
#explore #اكسبلور #اكسبلورexplore #edit #edits #explor #ا

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