@drillsthenics: HANDSTAND: 🚫 Feet swinging around = body instability ✅ Feet pointed upwards and gathered together = great stability PLANCHE: Keep your elbows full straight and locked. PULL-UPS: You should fully straighten arms at the bottom of a pull-up for maximum muscle activation and range of motion. CALISTHENICS PLAYBOOK will Lead you from zero to One Hand Push-ups, Pull-ups, and Pistol Squats 🌟 PLANK Try to hold your body in straight line. CORE STRENGTH For real core strength, do rather L-sit and plank, forgot sit-ups. PHOTO vs. WORKOUT What's your favorite or would you choose both? #calisthenics #calisthenicsworkout #calisthenicsmotivation #calisthenicsbeginner #calisthenicstips #calisthenicstutorial #gymratsonly

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Wednesday 25 October 2023 13:46:05 GMT