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@dnlishworld: All fun and games when you find out they got wife and kids at home 😭 #dnlish #dnlishworld #foryou #relatable
D AND LISH
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Region: GB
Wednesday 25 October 2023 16:00:49 GMT
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No Watermark .mp4 (
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Comments
APG :
“i do like them young” 😆😭😭😭
2023-10-25 16:08:04
35885
KidBeast_IsOP13 :
And there always eating greggs
2023-10-25 16:17:11
24473
Thabiso🇿🇦🇫🇮 :
"you're one of them chocolate ones aren't you?" 🤣🤣
2023-10-25 16:28:05
16377
⦻CHEESECAKE⦻ :
"you got school tomorrow" is wild 😭😭
2023-11-28 22:34:46
15274
shaniá :
“Before I grab ya” 😂😂😂😂😂
2023-10-25 16:06:09
6075
ndesh :
“you got school tomorrow?”🤣😭😭
2023-10-25 16:41:05
12158
randumbness_x :
“Before I grab ya” 😭
2023-10-25 18:01:22
4062
@iamstevonlester :
“ Issa bit chilly innit “
2023-10-25 16:16:53
1430
To see more videos from user @dnlishworld, please go to the Tikwm homepage.
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Gosh damn bundy rum
✅ Cable Triceps Exercise Variations (KNOW THE DIFFERENCE!) When performing tricep pushdowns with a cable D-handle, all three heads of the triceps are engaged. However, your grip determines which head is emphasized: Overhand grip: Focuses on the lateral and medial heads. Underhand grip: Shifts more emphasis to the medial head. Neutral grip (side-facing): Turn to the side and perform cross-body tricep extensions to target the long head. Adjust your grip to target different parts of the triceps for well-rounded development. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown #triceppushdown #tricepsextension #cableextension
Never settle for less #fyp #foryoupage
✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls
2025 💛 #hornetlovers❤ #justfitted #hornet #highcapacitysrilanka🇱🇰 #trending #viral #onemillonaudition #honda #ride #hiranyxx #fyp #CapCut
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