@soma4healing: Moving through your emotions is more than just “feeling them” your actual emotions move through you within 90 seconds What’s left is your fear, ego, stories, ideologies, “should be and have tos” It’s the story you choose (yes you choose this even on a subconscious level) to live following this emotion And while we have names to these emotions.. remember emotion is just energy in motion - when we can adopt the concept of this feeling moving through us does not have to have a meaning we begin to detach from the reality it presents in our heads The meltdown doesn’t come from emotions, it comes from our story connected to this emotion What story is holding you hostage in emotional spirals? What do you need to break from in order to allow this energy to move through with love and acceptance A traumatized nervous system creates stories for protection, clarity and direction Even if it’s a self sabotaging story.. it’s still something to cling onto - giving us a sense of identity for our ego to protect If you’re looking to let go of this and fully free yourself from the entrapment of your story and feeling emotionally aware but incapable of finding any sense of acceptance, clarity or grounding within the face of an emotion Link in bio to the somatic healing course under $50! #anxiety #anxietysupport #anxietyrecovery #anxietyhelp #emotion #emotionalintelligence #nervoussystemregulation #nervoussystemhealing

Liz | Somatic Bodywork

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Region: US

Wednesday 25 October 2023 18:17:00 GMT