@coensealey.fit: Let’s talk portion control! A great way to control your calorie intake is through portion control! Especially when it comes to foods that are far more calorie dense then others! Opting for single serve confectionary items is a great way to avoid blacking out and binge eating your entire days worth of calories This might look like fun size mars bars, mini packets of chips, mini bags of skittles, fibre one bars etc The best diet is the one you can stick to! You can still adhere to a calorie deficit by giving yourself your favourite sweet treat or guilty pleasure (within reason). A diet that you enjoy is going to be the diet you stick to. Follow for more ❤️

Coen Sealey
Coen Sealey
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Region: AU
Wednesday 25 October 2023 22:23:00 GMT
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ycularual1004
LauraLucy 🇦🇺 :
But they are generally lower in sugar content. Better for us diabetics. Diabetics trying to lose weight too …
2023-10-26 19:17:07
1
stayoffthewestside
🦭 :
I eat Fibre One bars because not only do they satisfy my cravings, but I want those 5 grams of fibre that I won't find in a mud cake.
2023-11-15 13:44:28
5
simone_g72
Simone G :
Question if I’m eating under the calories but not hitting my macros or going over sone macros will I still lose weight?
2023-10-26 14:03:33
1
jamesmarlin93
james :
it tastes good and its premade tho
2023-10-28 01:43:49
2
coach_brettcarrington
coach_brettcarrington :
Solid post 🫡
2023-10-25 23:05:22
4
cat_mac91
Cat :
Difference is I hate how sweet the other chocolate stuff is… but when I want enough chocolate taste is fibre one but I’ll take a mini Kit Kat over all
2023-10-31 08:30:30
0
beastie.gurl
Beastie.girl :
Totally true and I know it. But.. the portion control works for me and the chocolate one is quite nice! 😊
2023-10-28 05:32:08
1
makeupbyjenniferb
Makeup By Jennifer B :
I literally just ate one 🤦🏻‍♀️🤦🏻‍♀️🙈🙈
2023-11-01 03:28:30
0
mindy_237
Mindy :
Wow, this is actually brilliant. Will be saving myself $$
2023-10-26 00:07:26
4
sbeebaby
Sbeebaby :
😂😂😂 Love this
2023-10-25 23:43:54
0
iykyk_nowyouknow
Now You Know :
But what about the fibre
2023-10-27 12:58:24
1
vernicearchibald
vernicearchibald :
omg
2023-10-26 19:33:29
1
discostarrs
ellie :
i’m addicted to fibre one bars sorry 😭
2023-10-27 13:19:59
1
breakingsez
🖤🩷 Sez 🩷🖤 :
Interesting!! They gave me the worst indigestion! Same calories as a LCM bar which are way nicer!
2023-10-25 23:09:20
0
coffee_lovers05
Coffee_lover05 :
I’m eating a fibre one bar now 😂 as a chocolate Addict if I have 1 of those I only eat 1; but if I had a slice of mud cake i’d go back for 2 or more,
2023-10-26 08:34:08
16
cottontail795
Jen :
@Dolphinpants
2023-10-26 11:08:07
0
helenj_81
HJ :
👏🏻
2023-10-26 04:25:12
0
fefe4209
FenellaS :
🎯👌
2023-10-25 23:23:58
0
jaymeykim89
jaymeykim89 :
How do I lose my muffin top / mummy pouch 🙊
2023-10-26 10:11:37
1
nat0601
🌺 nat 🌺 :
Fibre One bars give you nothing but a belly full of farts!
2023-10-27 13:37:42
0
zombielis
ZombieLis :
Damn and I thought I was helping my diet by switching to these 😬 going back to better tasting stuff
2023-10-27 09:36:16
0
ajayc1965
ajayc1965 :
Those Fibre One Bars also give me the worst stomach pains and I’m running to the toilet all afternoon 🗑️
2023-10-27 08:14:41
0
carlylepjones
Carly Emerson :
Tastes like ass
2023-10-26 02:40:09
0
blinkyhgranger74
blinky :
I am trying to find a free calorie counting app…. Any suggestions please
2023-11-20 13:14:32
1
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