@mindful_miri: Hardest. Year. Ever. (And it’s only been 2 months) The question is: How do you stay “ok” enough to stay in the profession? The key is finding your Recipe for Resilience(TM). Here’s some background on Resilience: Resilience is a complex and multi-faceted trait. Its components include: 1. **Emotional Regulation:** The ability to recognize and manage one’s own emotions, particularly in response to stress or adversity. 2. **Positive Thinking:** Maintaining a hopeful and optimistic outlook, even in challenging situations. 3. **Problem-Solving Skills:** The capacity to analyze problems, generate solutions, and take effective actions. 4. **Social Support:** Having a network of friends, family, or colleagues to provide emotional support and assistance in times of need. 5. **Adaptability:** Being flexible and open to change, and the willingness to adjust strategies or goals as circumstances evolve. 6. **Self-Confidence:** Believing in one’s abilities and capacity to overcome obstacles. 7. **Goal Setting:** Setting achievable goals and having a sense of purpose. 8. **Coping Strategies:** Employing healthy coping mechanisms, such as exercise, meditation, or seeking professional help if necessary. 9. **Responsible Decision-Making:** Making informed and responsible choices, especially in high-pressure situations. 10. **Sense of Purpose:** Having a clear understanding of one’s values and long-term goals, which can provide motivation during tough times. Resilience is the result of a combination of these factors and can vary from person to person. Developing these components can enhance one’s ability to bounce back from adversity and thrive in the face of challenges. #MentalHealth #resilience #teachersoftiktok #teacherburnout #teacher #educate

mindful_miri

Open In TikTok:

Region: US

Thursday 26 October 2023 05:03:22 GMT