@thelowcarb_kitchen: This Low Carb Tuna Melt Quesadilla is the lunch you need to try if you’re short on time! To get more delicious recipes to satisfy your cravings and provide inspiration for your low carb cooking, you can find 90+ of my BEST low carb recipes in my NEW ebook (link in my bio) with every carb counted, a detailed step-by-step approach, bonus tips and all macros listed! ✨ 1. For 2-3 quesadillas: In a bowl mix 1 can (425g) of tuna (drained), 1/4 cup chopped celery, 1/4 red onion chopped, 2-3 tbsp finely chopped parsley, 1/3 cup Greek yogurt, 2-3 tbsp dijon or American mustard, salt and black pepper to taste. 2. You can place a low carb tortilla straight in a pan. On one half add shredded cheese, chopped tomatoes and some of your tuna mixture. Close it by folding over the empty half. Cook each side on a dry pan for a few minutes until it becomes crispy (tip: use a plate to flip it). Serve immediately. Enjoy and follow for more low carb recipes 🤍 #tunamelt #quesadillarecipe #quesadilla #lowcarb #lowcarbrecipes #lowcarbdiet #ketorecipes #quickrecipes #lunchideas #insulinresistance #pcosrecipe

The Low Carb Kitchen

Open In TikTok:

Region: AU

Thursday 26 October 2023 09:40:04 GMT