@rachelpantano_: Anterior pelvic tilt is a common postural issue where the pelvis tilts forward, causing an exaggerated curve and strain in the low back. In this condition, certain muscle groups are tight while others are weak. Tight muscles often include the hip flexors and lower back muscles, which pull the pelvis forward. Meanwhile, the muscles that are weak or elongated in an anterior pelvic tilt are the hamstrings and the glutes. Correcting this imbalance typically involves stretching and loosening the tight hip flexors and lower back, along with strengthening the weakened hamstrings and glutes to restore proper pelvic alignment and reduce strain on the lower back. 📢 Find this helpful? Hit the 💾 button to SAVE for later or SHARE 💌 with a friend that you think needs this! Follow @rmt.rachelpantano for more tips! #posture #posturecorrection #postureexercises #anteriorpelvictilt #lowbackpain #lowbackpainrelief #backpain #backpainrelief
