@wellnessbyveda: We NEED sleep to function, there is no denying that. When we don’t get sleep, our bodies just are naturally more stressed internally. Well, exercise is a form of stress. Combining exercise on top of your already stressed body = disaster 🫠 your body starts to store fat, your metabolism goes to shitttt, maybe your cravings even go up, and your muscle just starts to break down…. So plz avoid!! #workingout #slowermovements #pilatesworkout #lowintensityworkout #workoutathome #losingweightjourney #losingweighttips #gainingmuscles #becomingyourbestself #cortisollevels #losingmuscle #cantloseweight #fitnessgirls #healthcaregirly #wellness #Foodie

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