@cookingkatielady: Healthy Low Carb, High Protein Ground Turkey & Veggie Skillet 😊 Dairy Free & Gluten Free too! SAVE this recipe and FOLLOW @cookingkatielady for more healthy recipes! INGREDIENTS: For the turkey: 2 1/2 lbs 93% lean ground turkey 1 tsp salt 🧂 1 tsp pepper 1 tsp chili powder 1 tsp oregano 1/2 tsp paprika 1 tsp onion powder 1/2 tsp dried basil 🌿 For the veggies: 1/2 yellow onion 🧅 2 tsp minced garlic 🧄 2 medium zucchini, cut into quarters 2 bell peppers color of choice, chopped 🫑 1/2 tsp garlic salt 1/2 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1/2 tsp basil 🌿 1/2 tsp chili powder 🌶 1/4 tsp paprika 6 oz. tomato paste 🍅 1 cup water 💧 INSTRUCTIONS: In a large skillet, brown the ground turkey over medium/high heat and drain any excess water/fat. Add turkey seasonings and stir to combine. Remove from pan and set aside. Drizzle a little bit of olive oil in the pan and add the onion and garlic. Cook for about 3-4 minutes. Add the zucchini and bell pepper. Add remaining seasonings. Cook until desired veggie doneness. Add the ground turkey back into the skillet & turn the heat down. Add the tomato paste & water. Add additional garlic salt or whatever seasonings you want to taste. Let simmer for about 5 minutes & enjoy! A great addition to top this off with is some shredded Parmesan cheese 🙂 If you want more veggies, you could also add spinach to this dish! Macros (8 servings): 255 calories 11g fat 9g carbs 29g protein #onepanmeals #groundturkey #lowcarb #highproteindinner #easydinner #healthydinner #groundturkeyrecipes #EasyRecipe #mealprep #easyandhealthy #recipeshare #dairyfreeglutenfree

Katie | Food, Home & Lifestyle

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Thursday 26 October 2023 23:43:00 GMT