@melissa.lattari: 🍝 Carb cycling. This is where I alternate between high and low carbohydrate intake days throughout the week. High-Carb Days:These are aligned with the days where I had an intense workout and exerted alot of energy. Low-Carb Days: These days are aligned with my rest days or low-intensity workouts. The goal is to encourage my body to utilize stored fat for energy, promoting fat loss. 🍿 I usually do 2 low carb days, 1 high carb day, & 2 low carb days - hence the 2-1-2 method 😊 #carbcycling #carbcycling212 #fatloss #viral