@mindbrainbodylab: The Night Routine of a Neuroscientist based on Dr. Andrew Huberman's Research Written Vision Statement (8PM): Engaging the brain's prefrontal cortex, which governs goal-setting and future planning. Reinforces neural pathways associated with long-term objectives and motivation. EOD Review: Activates the hippocampus, the center for memory and recall, enhancing memory consolidation and improving metacognition by reflecting on daily achievements. Planning Tomorrow's Tasks: Tapping into the executive functions of the brain, particularly the dorsolateral prefrontal cortex, to prioritize and manage time effectively. Time-boxing tasks can reduce decision fatigue the next day. Journaling: Whether prompt-based or freestyle, journaling boosts self-awareness and emotional regulation. Engaging the brain's default mode network, it fosters introspection and creativity. Relaxation Block (8:15PM): Taking specific supplements from @performancelab_ can modulate neurotransmitter activity, preparing the brain for rest and recovery. For instance, Omega-3s are essential for neuronal health and cognitive function. Engaging in Leisure Activities: Watching movies, reading, or playing games engage various brain regions, from the amygdala (emotional processing) to the occipital lobe (visual processing). Activities like walking can increase endorphin release, promoting relaxation. Visualization & 6 Phase Meditation (9PM): Meditation practices have been shown to increase gray matter density in areas associated with self-awareness, compassion, and introspection. Visualization techniques activate the brain's visual cortex and can also engage the reticular activating system, which plays a role in goal achievement. Reading Before Sleep: Reading not only engages the temporal and parietal lobes but also promotes melatonin release, aiding in sleep onset. #BrainHealth #brain #neuroscience #tiptok #nightroutine #sleep

Cody | Brain & Trauma Healing

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Saturday 28 October 2023 22:00:00 GMT