@mindfulmamanutritionco: Diet culture tells us not to use food for any emotional reason… like as a reward. But is that really how people work? What about birthday cake? What about comfort food when you’re sick? Don’t those foods have emotional ties? Eating IN correlation with an emotion is not wrong. Emotional eating becomes problematic when you COPE with your emotions with food. So when you have a stressful appointment, is it wrong to eat a favorite food too? No, but if that’s the only way you’re coping with emotions, there may be some more to explore there! #nutrition #bodyimage #prenatal #prenatalnutrition #pregnancy #pregnant #nourishment #settingtheexample #antidiet #intuitiveeating #intuitiveeatingformoms #dietculture #weightloss #weight #mindful #postpartum #postpartumnutrition #postpartumweight #postpartumhealth #motherhood #mindfulmama #breastfeeding #nursingmama #EDAwareness #raisinglittles #rd #mindfulmamanutritionprogram
