16:8
Fast: 8pm to 12pm
Eat: 12pm to 8pm
20:4
Fast: 4pm to 12pm
Eat: 12pm to 4pm
2026-01-21 04:22:12
66
🤍𝐥𝐮𝐜𝐲🤍 :
can I still have chewing gum
2026-06-08 16:50:37
0
Teniju :
Can i drink water?
2026-03-02 14:57:43
7
em.lvq2 :
For the eat stop eat one is it like I don’t eat anything on Monday and Tuesday but for the rest of the week I can
2026-04-04 15:08:46
1
teeza313 :
I do 18:6
2026-06-21 19:04:38
1
☆ツ$ :
i have a question abt the 16/8 bc i didnt rlly understand it so we dont eat for 16 hours and the last 8 hours we eat whatever we want or what, and what does 8 hours window mean?
2024-03-28 21:09:59
29
𝓅𝒶𝒾𝓈 ✩˚。⋆ 🎀 .༄࿔ ˚‧⁺ :
Can u do one to gain weight
2023-11-02 22:38:34
2
KD Friends :
😳😳😳
2026-02-01 18:30:07
1
niel 🕷️ :
😁😁😁
2026-02-08 07:03:06
1
BL World မှထွက်မရသူ :
🥰
2025-03-11 20:25:16
0
Freyy ★ :
😍😍😍
2025-03-17 12:14:13
0
steph :
🥰
2026-01-05 04:28:17
0
kitty🖤 :
😭
2026-02-23 22:21:00
0
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