@choquei: "A Confissão" é o terceiro filme da franquia "A Menina Que Matou Os Pais", que conta a história de Suzane von Richthofen. Irão assistir? #suzanevonrichthofen #filme #carladiaz #leonardobittencourt #cinema

CHOQUEI

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Friday 27 October 2023 13:16:36 GMT

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suzane :

manooo o leonardo bittencourt fica muito melhor de barba ♥️♥️

2023-10-30 18:14:51

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Sônia Hilbert912 :

🥰

2025-02-09 21:09:40

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Started snacking on protein from Trader Joe’s… accidentally lost 23 lbs in 21 days 😳 Here’s the random stuff that helped: 🧄 Cauliflower Gnocchi ➤ ~6g protein per bag Looks like pasta, but sneaky protein. Why it helps: toss it with tofu or shrimp = low-cal, high-satiety dinner. 🥬 Green Goddess Dressing (w/ avocado + tofu) ➤ 2–3g protein per 2 tbsp Not just a dressing — it's a mini protein boost. Why it helps: adds flavor and satiety to every bite. 🍔 High-Protein Veggie Burger (frozen aisle) ➤ 26g protein per patty Meat-free but protein-packed. Why it helps: great for lunch or dinner, no food coma after. 🌮 Jicama Wraps ➤ 1g protein per wrap Low in carbs, high in possibilities. Why it helps: perfect base for high-protein tacos with shrimp or turkey. 🥥 Plain Icelandic Skyr ➤ 15–17g protein per cup Like Greek yogurt but thicker. Why it helps: feels like dessert, but actually fuels you. 🍝 Hearts of Palm Pasta ➤ 2g protein per serving Not much protein alone… Why it helps: pair it with protein sauce = volume without calories. 🌰 Roasted Edamame Snack Packs ➤ 14g protein per pack Crunchy, salty, protein-loaded. Why it helps: swap for chips — keeps you full, not bloated. 💊 Bonus: LipoNAD Didn’t take it for digestion, but… ➤ 0 cal, 0 sugar — pure cellular energy And suddenly: 🔹 No more bloat 🔹 Digestion felt easier 🔹 That “heavy” feeling? Gone Turns out: NAD+ supports your gut lining + reduces inflammation = way smoother digestion 💥 #snack #protein #Whole#WholeFoodsHaulgh#WeightLossJourneyhP#HighProteinMealslt#HealthyGroceryHauleWeightWithoutDieting

Started snacking on protein from Trader Joe’s… accidentally lost 23 lbs in 21 days 😳 Here’s the random stuff that helped: 🧄 Cauliflower Gnocchi ➤ ~6g protein per bag Looks like pasta, but sneaky protein. Why it helps: toss it with tofu or shrimp = low-cal, high-satiety dinner. 🥬 Green Goddess Dressing (w/ avocado + tofu) ➤ 2–3g protein per 2 tbsp Not just a dressing — it's a mini protein boost. Why it helps: adds flavor and satiety to every bite. 🍔 High-Protein Veggie Burger (frozen aisle) ➤ 26g protein per patty Meat-free but protein-packed. Why it helps: great for lunch or dinner, no food coma after. 🌮 Jicama Wraps ➤ 1g protein per wrap Low in carbs, high in possibilities. Why it helps: perfect base for high-protein tacos with shrimp or turkey. 🥥 Plain Icelandic Skyr ➤ 15–17g protein per cup Like Greek yogurt but thicker. Why it helps: feels like dessert, but actually fuels you. 🍝 Hearts of Palm Pasta ➤ 2g protein per serving Not much protein alone… Why it helps: pair it with protein sauce = volume without calories. 🌰 Roasted Edamame Snack Packs ➤ 14g protein per pack Crunchy, salty, protein-loaded. Why it helps: swap for chips — keeps you full, not bloated. 💊 Bonus: LipoNAD Didn’t take it for digestion, but… ➤ 0 cal, 0 sugar — pure cellular energy And suddenly: 🔹 No more bloat 🔹 Digestion felt easier 🔹 That “heavy” feeling? Gone Turns out: NAD+ supports your gut lining + reduces inflammation = way smoother digestion 💥 #snack #protein #Whole#WholeFoodsHaulgh#WeightLossJourneyhP#HighProteinMealslt#HealthyGroceryHauleWeightWithoutDieting

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Started snacking on protein from Trader Joe’s… accidentally lost 23 lbs in 21 days 😳 Here’s the random stuff that helped: 🧄 Cauliflower Gnocchi ➤ ~6g protein per bag Looks like pasta, but sneaky protein. Why it helps: toss it with tofu or shrimp = low-cal, high-satiety dinner. 🥬 Green Goddess Dressing (w/ avocado + tofu) ➤ 2–3g protein per 2 tbsp Not just a dressing — it's a mini protein boost. Why it helps: adds flavor and satiety to every bite. 🍔 High-Protein Veggie Burger (frozen aisle) ➤ 26g protein per patty Meat-free but protein-packed. Why it helps: great for lunch or dinner, no food coma after. 🌮 Jicama Wraps ➤ 1g protein per wrap Low in carbs, high in possibilities. Why it helps: perfect base for high-protein tacos with shrimp or turkey. 🥥 Plain Icelandic Skyr ➤ 15–17g protein per cup Like Greek yogurt but thicker. Why it helps: feels like dessert, but actually fuels you. 🍝 Hearts of Palm Pasta ➤ 2g protein per serving Not much protein alone… Why it helps: pair it with protein sauce = volume without calories. 🌰 Roasted Edamame Snack Packs ➤ 14g protein per pack Crunchy, salty, protein-loaded. Why it helps: swap for chips — keeps you full, not bloated. 💊 Bonus: LipoNAD Didn’t take it for digestion, but… ➤ 0 cal, 0 sugar — pure cellular energy And suddenly: 🔹 No more bloat 🔹 Digestion felt easier 🔹 That “heavy” feeling? Gone Turns out: NAD+ supports your gut lining + reduces inflammation = way smoother digestion 💥 #snack #protein #Whole#WholeFoodsHaulgh#WeightLossJourneyhP#HighProteinMealslt#HealthyGroceryHauleWeightWithoutDieting

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🖤 #bmw #m5 #m5f90 #competition #blacktank @Black_Tank BMW M5 F90 @ZPerformanceWheels

🖤 #bmw #m5 #m5f90 #competition #blacktank @Black_Tank BMW M5 F90 @ZPerformanceWheels

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