Lyron Revollido
Region: PH
Friday 27 October 2023 14:53:10 GMT
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11 :
do your isolations too guys, whichever muscle group your hitting, do your compounds and isolation with enough sets per muscle group
2023-10-27 16:12:49
2
Lyron Revollido :
what topic should we do next?
2023-10-27 14:56:03
1
Seb. :
tips naman po sa skinny fat, gusto ko po mabawasan excess fat sa tyan ko
2023-10-27 15:22:40
3
GL :
coach araw araw po ba dapat mag compound exercise?
2023-10-29 08:06:06
0
asian box turtle :
tagalog ka pala
2023-10-29 18:17:29
1
Karan no aim :
idol nag gym kanaba sa Natividad nueva ecija
2023-12-03 08:52:07
1
Ziz :
Paano po lumakas sa push-up, any tip po.?💪🏻 t.y po🤗
2023-10-27 15:03:53
0
Saint Peter. :
ano tawag nila sa exercise nato pag katapos mo mag biceps curls ng 12 reps tapos nag hammer curls ka ng 12 and repeat ulit
2024-01-05 10:25:40
0
ŻäÇk :
ask lang lods ung #1 na exercise na gngawa u jan sa video, bat pag gngawa ko yan using barbell sumasakit lower back ko ?
2024-09-13 15:13:05
0
Gerico :
coach ilang beses sa isang linggo yung compound wt sets po ,i hope masagot po
2024-10-25 03:31:13
0
hatdognamayhamburger :
compund exercise din po yung push ups?
2024-01-03 11:16:12
0
Lestu :
Synergistic
2023-10-28 21:08:02
0
Mitz :
😁
2025-08-25 14:02:33
0
Killua zoldyck :
🙏
2025-03-13 09:26:13
0
Tito Dex :
🔥
2024-11-27 03:52:20
0
godwill_be :
🥰
2025-04-04 13:19:02
0
Magsayo :
g
2024-03-23 10:47:59
0
Okiro :
sir. 3x a week ako nag woworkout mon wed and fri. ok lang ba sa 3 days na yun compound exercises lang ginagawa ko . db overhead press, bech press, squat, deadlift, pullup/lat pulldown/, db row. TIA
2024-10-08 11:51:09
0
joe :
🥺🥺🥺
2025-01-26 16:43:05
0
Markian Alayon :
😂
2024-12-04 11:13:39
0
Kybnz :
Hingi naamn workout plan for compound exercises
2023-11-04 01:44:10
0
DarkY. :
🔥
2023-10-29 18:21:25
0
Uno👥👥👥 :
coach question, ano ba mas ok inumin BCAA or whey protein? salamat coach
2023-10-29 13:24:17
0
CJ :
sir ano po maganda para sa beginner bro split or PPL?
2023-10-28 07:54:08
0
nikmi :
Thank you, may God bless you all and everyone. ❤️
2023-10-27 17:48:29
0
bruh yel :
no tease
2023-10-27 14:57:44
0
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