𝕯𝖆𝖉𝖉𝖞 𝕷𝖊𝖝 🐐
Region: US
Saturday 28 October 2023 00:45:24 GMT
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user5116038174688 :
What helped me gain weight was when I tried to eat more calories in liquid form. You don’t realize how much you consume when you sip all day
2023-10-28 02:11:40
273
Suiboy$ :
Jaw:on the floor me:in love you: 😵💫😵💫😵💫 hot asf
2023-10-28 01:01:59
25
LeoRush26091 :
another big thing you want to look for to gain some healthy weight is unsaturated fats in foods, reduce saturated fats as best you can, and....
2023-10-28 16:59:08
41
Darrell Beck :
depends where you want to gain the weight at?
2023-10-28 19:37:04
0
dani.of.transylvania :
hey! someone who has struggled with being able to gain weight for years- drink boost and ensure as often as you can! 2 per day will get 1/?
2023-10-29 06:17:54
6
your best friend :
do a clean bulk it consisting of 4 meals per day in the morning eat something healthy then in the afternoon you can eat 2 lunches of whatever food you
2023-10-28 06:13:24
1
ÒwÓ :
when i was a child my dr tried 2 make me grow w meal replacement drinks at every meal n a weird ammount of peanutbutter! im 5ft tall tho so idk
2023-10-28 04:30:50
3
fredwhite217 :
u look fine just the way you are
2023-10-28 12:59:06
0
Exo :
Think you look great either way tbh 😁
2023-10-28 00:49:30
7
444 :
Oats( In any form.), carbs(not too much), avacados, bananas, Protein, Vitamin E A and C. etc
2023-10-29 22:05:31
8
konner_bauer20 :
So the ways you could is by bulking and that’s eating a lot of protein healthy foods like eggs, veggies, no soda etc. trust me you gain weight
2023-10-28 01:56:57
5
Ember Scourge :
If you find any actual helpful tips for that lmk 😭 also you’re to die for
2023-10-28 02:03:36
4
Squilliam :
Girl this song's been in my head all week and you're saying I now have a VISIUAL???
2023-10-28 00:56:19
5
Rambo :
protein can help, if you have a high Metabolism you can try to see how many calories you burn in a day and eat more than that in a day
2023-10-28 12:10:53
2
Harlow82 :
Do you like pasta? Barilla makes a protein pasta and a large bowl has like 1,000 calories and 60? Grams of protein. Might wanna check the math lol 1/
2023-10-30 23:59:29
1
Ryry Ryan :
You look good and still look good sis
2023-10-28 00:47:43
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BLOODPLAY BARBIE! :
No literally same, I eat a lot and I went from 170 to 118 and I found out recently and it ruined my mental bc I’ve been doing my best to gain weight
2023-10-31 07:46:10
1
Achilles Barnett :
ur hair thooo, mad different then🫠🫠
2023-10-28 08:50:05
2
thetebinator :
Looked great then and now.
2023-10-28 05:02:48
1
🍋🟩🦎🥂 :
carbs + protein + squats + glutes/quad workouts!
2023-10-31 16:47:10
2
MaRcO :
Food labels, it can be done in a healthy manner, consistency is key :) hope this helped
2023-10-28 22:48:47
1
Terry Heimbach237 :
looking beautiful
2023-10-31 14:45:51
1
Hitman4 :
eating more meals. idk what your meal program looks like but let's say you eat 3 a day. bump it up to 5. eating more is really the best way.
2023-10-28 00:58:18
2
Gabriel Anderson :
switching my protein to Pork helped me gain the 20lbs I was wanting, not really a gym nut but I'm a mechanic, didn't do anything extra
2023-10-28 19:48:32
2
mushroomshroud_ :
OMG YOUR HAIR I LOVE IT!!!
2023-10-28 02:32:28
1
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