@spiritamethystt: Obsessed with this song tho (use:TK25 for๐Ÿ’ฒ0ff) @tinashehair #tinashehair #tinashegluelesslace #tinashewig #gluelesswig #precutwig #aircapwig #weargowig

Spirit Amethystt ๐ŸŒบ
Spirit Amethystt ๐ŸŒบ
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Region: US
Saturday 28 October 2023 04:31:25 GMT
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ughdasiaa
โ€ฆ..Dasia :
Itโ€™s giving mommy spirit๐Ÿ˜๐Ÿ˜
2023-10-30 01:22:24
15
a.zhar__
ุฃุฒู‡ุฑ๐Ÿ’Ž :
You are so prettyyy spirit ๐Ÿ˜๐Ÿ˜๐Ÿ˜
2023-10-28 04:34:55
13
xgrc05
Zykearia ๐Ÿฉบ :
Soul beautiful mommy ๐Ÿ˜
2023-10-28 04:37:54
9
icelynsmommy
BigLu :
I would like to start doing wigs it has been hard finding hair companyโ€™s to send free wigs so I can start can you send me some free wigs
2023-10-30 05:52:10
4
celuvmunyun
celuvmunyun :
early asf!
2023-10-28 04:34:12
3
laiddbykiera
laiddbykiera :
We wanna soul frennn not the hairr but itโ€™s still cute ๐Ÿ˜
2023-10-28 05:01:53
2
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๐Ÿ”ฝ ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค ์ž๊ทน ์ฐจ์ด์  4๊ฐ€์ง€ ๐Ÿ”ฝ ๐Ÿ”ธ NAROOW vs HIGH vs NORMAL vs WIDE ๐Ÿ”ธ 1. ์ข๊ฒŒ (NARROW) โ€“ ์™ธ์ธก๊ด‘๊ทผ (VASTUS LATERALIS) - ๋ฐœ์„ ์ข๊ฒŒ ๋ชจ์•„ ์šด๋™ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ์ชฝ ๊ทผ์œก์ธ ์™ธ์ธก๊ด‘๊ทผ์— ๋” ํฐ ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2. ๋†’๊ฒŒ (HIGH) โ€“ ๋Œ€ํ‡ด์ด๋‘๊ทผ + ๋‘”๊ทผ (HAMSTRING + GLUTE) - ๋ฐœ ์œ„์น˜๋ฅผ ๋ฐœํŒ์˜ ์ƒ๋‹จ์— ๋‘๋ฉด ํ—ˆ๋ฒ…์ง€ ๋’ค์ชฝ์˜ ๋Œ€ํ‡ด์ด๋‘๊ทผ๊ณผ ์—‰๋ฉ์ด ๊ทผ์œก(๋‘”๊ทผ)์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 3. ๊ธฐ๋ณธ (NORMAL) โ€“ ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ (QUADS) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋งŒํผ ๋ฒŒ๋ฆฌ๊ณ  ๋ฐœํŒ์˜ ์ค‘๊ฐ„์— ๋‘๋ฉด ํ—ˆ๋ฒ…์ง€ ์•ž์ชฝ์˜ ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ์„ ์ „์ฒด์ ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 4. ๋„“๊ฒŒ (WIDE) โ€“ ๋‚ด์ „๊ทผ (ADDUCTOR) - ๋ฐœ์„ ๋„“๊ฒŒ ๋ฒŒ๋ ค ๋ฐœํŒ ๋์— ์œ„์น˜ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ ๊ทผ์œก์ธ ๋‚ด์ „๊ทผ์„ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. #legday #leg #ํ•˜์ฒด์šด๋™ #๋ ˆ๊ทธํ”„๋ ˆ์Šค #legpress
๐Ÿ”ฝ ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค ์ž๊ทน ์ฐจ์ด์  4๊ฐ€์ง€ ๐Ÿ”ฝ ๐Ÿ”ธ NAROOW vs HIGH vs NORMAL vs WIDE ๐Ÿ”ธ 1. ์ข๊ฒŒ (NARROW) โ€“ ์™ธ์ธก๊ด‘๊ทผ (VASTUS LATERALIS) - ๋ฐœ์„ ์ข๊ฒŒ ๋ชจ์•„ ์šด๋™ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ์ชฝ ๊ทผ์œก์ธ ์™ธ์ธก๊ด‘๊ทผ์— ๋” ํฐ ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2. ๋†’๊ฒŒ (HIGH) โ€“ ๋Œ€ํ‡ด์ด๋‘๊ทผ + ๋‘”๊ทผ (HAMSTRING + GLUTE) - ๋ฐœ ์œ„์น˜๋ฅผ ๋ฐœํŒ์˜ ์ƒ๋‹จ์— ๋‘๋ฉด ํ—ˆ๋ฒ…์ง€ ๋’ค์ชฝ์˜ ๋Œ€ํ‡ด์ด๋‘๊ทผ๊ณผ ์—‰๋ฉ์ด ๊ทผ์œก(๋‘”๊ทผ)์„ ๊ฐ•ํ™”ํ•˜๋Š” ๋ฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. 3. ๊ธฐ๋ณธ (NORMAL) โ€“ ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ (QUADS) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋งŒํผ ๋ฒŒ๋ฆฌ๊ณ  ๋ฐœํŒ์˜ ์ค‘๊ฐ„์— ๋‘๋ฉด ํ—ˆ๋ฒ…์ง€ ์•ž์ชฝ์˜ ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ์„ ์ „์ฒด์ ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 4. ๋„“๊ฒŒ (WIDE) โ€“ ๋‚ด์ „๊ทผ (ADDUCTOR) - ๋ฐœ์„ ๋„“๊ฒŒ ๋ฒŒ๋ ค ๋ฐœํŒ ๋์— ์œ„์น˜ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ ๊ทผ์œก์ธ ๋‚ด์ „๊ทผ์„ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. #legday #leg #ํ•˜์ฒด์šด๋™ #๋ ˆ๊ทธํ”„๋ ˆ์Šค #legpress

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