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@aitymzhakupov:

AITYMZHAKUPOV
AITYMZHAKUPOV
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Region: KZ
Saturday 28 October 2023 05:38:48 GMT
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Comments

papunas
Dilara :
Руслан молодец, дисциплина есть 💪🏻
2023-10-28 06:13:36
149
wwwksenia2
wwwksenia2 :
Юсуфу некогда, он танцует😂😂😂
2023-10-28 06:23:42
142
ke_12346
Галина :
Помню когда Руслан приехал, как он тяжело шёл, а сейчас идёт легко с музыкой, с улыбкой, живот спал. Класс! Привет из Беларусии
2023-10-28 08:28:09
106
irinakalinovskaya160686
Ирина Калиновская :
Каждый расставил свои приоритеты 😂. У кого спорт , а кто на стриме 😂🤦‍♀️
2023-10-28 06:35:15
64
r_189zeynep
🤍༺S.Zeynep༻ :
🔥🔥💯он уже привык заниматься спортом 🔥,Рус🔥
2023-10-28 05:43:14
40
blessed_ssg
Thal’Vor :
Мативация должна быть всегда ,мотивацию надо подяяяяяяяять
2023-10-28 05:43:16
34
meiram_karagandy
Meiram :
Заметили как Рус уверенно и легко шагает? Прям приятно смотреть
2023-10-28 06:17:02
16
astana456_
Astana456 :
Футболка стала свободная уже
2023-10-28 06:43:40
7
qima36
Qima :
ЮСУФ если будет в тик токе сидеть, целый день деньги зарабатывать, то он никогда не по худеет.
2023-10-28 07:46:14
5
fa54_i
FA🤍 :
у Руслана лёгкая походка, не смотря что есть вес, молодец так держать
2023-12-15 08:03:53
3
morelike128
Ангел 444 :
Руслан красавчик молодец 🔥🔥🔥🔥❤❤❤
2023-10-28 05:58:57
3
e.khl62
dina :
а Юса какой-то ребёнок походу
2023-12-08 08:44:19
2
gho6t60
Хз :
первый,модно медальку?
2023-10-28 05:41:55
2
khasenova_86
Khasenova_86 :
Рус молодец! хорошо скинул, когда только пришёл эта футболка в обтяжку была ему
2023-11-26 04:06:45
2
svetlana199994
svetka :
Руслан молодец!!!
2023-10-28 14:14:17
1
galia.isembaeva
Galia.isembaeva :
ЮСУФ ЛЕНА ОНИ ВСЕ БРОСЯТ.
2024-01-15 16:28:54
1
daniyacake.kg
daniyacake.kg :
Русу уже футболка большая стала
2023-10-29 17:48:34
1
mia.lilo
mia.lilo :
Руслан красавчик 👍👍👍👍👍👍👍👍👍
2024-01-13 07:10:16
1
zheniss1972
женис :
с Юсуфом построже надо
2023-10-29 07:19:30
1
ukin773
ukin :
👏может себе и дрышей возьмёшь которые массу не могут не как поднять до нормы?
2023-10-28 07:45:26
1
user9375000238247
user9375000238247 :
РУС , КРАСАВЧИК 👍👍👍👍👍
2023-10-31 07:14:57
1
user5591671276758
YURF :
Русик вперёд! Так держать
2023-11-14 01:33:15
0
user40514196
🦂🦂🦂Мася-Танюша 🦂🦂🦂 :
подарите Руслану беспроводные наушники🥰
2023-11-09 07:49:24
0
khan_abdullaev
Khan_abdullaev😉♥️ :
я тоже хочу в команда 🥺
2023-12-05 03:12:42
0
user4422868266305
user4422868266305 :
Юса ленивый
2023-11-14 12:22:46
0
To see more videos from user @aitymzhakupov, please go to the Tikwm homepage.

Other Videos

khỏi loo bay tóc luon #xitgel #xitgiunep #verdantpark #settingspray #xitgelphongtoc @Xịt dưỡng giữ nếp Verdant Park
khỏi loo bay tóc luon #xitgel #xitgiunep #verdantpark #settingspray #xitgelphongtoc @Xịt dưỡng giữ nếp Verdant Park
مش قادر 😂😂❤️
مش قادر 😂😂❤️
Forgot how good sleeping dogs is #gaming #sleepingdogs #funny
Forgot how good sleeping dogs is #gaming #sleepingdogs #funny
What Actually Makes ARMS Grow (All You Need Is 30 Days) Be honest how many curls have you done chasing bigger arms this year? Hundreds? Thousands? And they're still not where you want them. That's not a work-ethic problem: curls only train about a third of your arm. The other two thirds the part that actually makes your arms look big you've barely touched. This is the full 30-day arm plan: home, nothing but dumbbells. Straight with you 30 days won't add two inches, nobody can promise that. But if your arms have been stuck or barely trained, 30 days of doing it right gives you real, visible progress. Chapters: 0:00​ – Why all those curls didn't work 1:07​ – Your arm is 2/3 triceps (this changes everything) 1:38​ – Triceps first: The 4 triceps moves 3:32​ – Biceps: full range, no swinging 5:45​ – The forearm finish 6:44​ – The plan: Workout A vs Workout B 7:47​ – Your 30-day schedule (A-B-A / B-A-B) 8:19​ – Week-by-week progression 9:19​ – Mistakes that keep arms stuck Comment
What Actually Makes ARMS Grow (All You Need Is 30 Days) Be honest how many curls have you done chasing bigger arms this year? Hundreds? Thousands? And they're still not where you want them. That's not a work-ethic problem: curls only train about a third of your arm. The other two thirds the part that actually makes your arms look big you've barely touched. This is the full 30-day arm plan: home, nothing but dumbbells. Straight with you 30 days won't add two inches, nobody can promise that. But if your arms have been stuck or barely trained, 30 days of doing it right gives you real, visible progress. Chapters: 0:00​ – Why all those curls didn't work 1:07​ – Your arm is 2/3 triceps (this changes everything) 1:38​ – Triceps first: The 4 triceps moves 3:32​ – Biceps: full range, no swinging 5:45​ – The forearm finish 6:44​ – The plan: Workout A vs Workout B 7:47​ – Your 30-day schedule (A-B-A / B-A-B) 8:19​ – Week-by-week progression 9:19​ – Mistakes that keep arms stuck Comment "TRICEPS" and tell me honestly how often have you actually been training them? Bigger arms at home with just dumbbells: train triceps first because they're two thirds of your upper arm, get your arm overhead to stretch the long head where growth happens, curl through a full range instead of swinging, use hammer and Zottman curls for width and forearms, and finish with wrist curls. Two to three sessions a week, every rep controlled, four-week progression. Run it for 30 days and watch your sleeves get tighter. #armworkout​ #biggerarms​ #homeworkout​ #Arms​ #Shoulders​ ​ ​ ​ ​ ​ ​ ​ ​
Ai generated / Ki generiert #fyp #viral #foryou #song #skinhed
Ai generated / Ki generiert #fyp #viral #foryou #song #skinhed
I’m thinking of relocating I’ve had enough of these people😭
I’m thinking of relocating I’ve had enough of these people😭

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