Workout Marshall
Region: LT
Saturday 28 October 2023 13:27:28 GMT
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Tik Toker :
just do overhead tricep extension with rope and rope pulldown, it's enough
2023-11-22 14:33:14
320
.. :
tricep kickback and rope pushdown are really the same, tricep kickback is worse
2023-11-16 09:35:57
140
ahti :
all tricep exercises hit all the tricep heads
2023-11-25 08:44:32
8
ErikDoyle :
reverse grip push downs 😭💀
2023-11-15 01:20:42
33
pwlse :
genuine question what makes tricep kickbacks so bad? personally me i really feel the triceps with them
2023-11-22 15:17:10
24
jber044 :
Overhead extension is not a compound exercise
2023-11-14 14:41:46
17
Mehaan_V :
please don't do kickbacks, there isn't a good contraction on the tricep when you do that
2023-12-01 14:40:26
4
Azraelᛑᛗᛛ :
Bro really said overhead extension is a compound
2023-11-24 22:38:31
2
anonymous :
this is just so incorrect
2023-11-25 02:21:25
2
William :
just no
2023-11-14 09:40:48
30
_alessio06._ :
work the tricep in contraction not stretching
2023-11-26 19:13:08
4
H :
a dip, then the tnf mechanical dropsets is all you need tbh.
2023-11-24 20:41:02
2
Elijah Wainiqolo :
close grip bench, heavy as possible for 10-15 rep... works wonders
2023-11-24 22:49:24
4
noccosnoppo :
Normal pushdowns?
2023-11-16 14:46:51
1
joe goldberg :
should i choose one exercise for each head?
2023-11-23 22:18:04
1
fr_isma05 :
no confío en alguien que recomienda los kickbacks, lo siento
2023-12-14 06:48:14
7
jiaubekdokss :
por qué tendría que rebajarme las proteínas en definición?😂😂😂
2023-11-14 19:08:51
8
fransuski 🇫🇷 :
окк
2023-11-25 19:52:03
1
Sikorsky :
Yeah Buddy !
2023-11-26 13:58:21
1
Dr Dookie :
Close grip bench press work all three heads of tricep
2023-11-30 17:20:19
3
Gratian :
Spam close grip push-ups
2023-11-26 19:53:38
1
Konstantien :
Weighted dips, OH Tricep extension, CG Bench or Weighted diamond push ups. Semi upright kickback (better with cable) = Perfect workout lmao
2023-11-30 03:28:07
1
marl☦️ :
Triceps pushdown and 1 overheard press(skull crusher, overhead cable press, overhead extension) that's all you need.
2023-11-26 12:31:50
1
Super :
This is absolutely wrong
2023-11-30 11:47:12
0
WIND :
Just do dips till ur hands feel like jelly
2023-11-30 07:33:12
0
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