@hazzytrainer: Maximize your Cable Rows ⚠️ . When performing Cable Rows, here’s two variations that you can play with that will keep things fun in your program. When utilizing the Standard Row variation, this will make the exercise most difficult in the contracted/shortened position of the rep. However, by shifting your body outwards, this will shift the exercise most difficult in the stretched/lengthened position. Using the 2nd Variation will also be useful to get a greater stretch on your lats, while putting more tension on your lower lat fibres at the end. Give this a try. 🔥 Keep crushing it saiyans 🔥 . #rows #back #lats

Hazzy

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Monday 30 October 2023 01:44:37 GMT