@sadovskaya_doctor: A protein-rich breakfast is important for hormones because it can help regulate and maintain hormonal balance in several ways: Satiety: Protein helps you feel full and satisfied, which can prevent overeating and support stable blood sugar levels. This can have a positive impact on insulin, a hormone that regulates blood sugar. Glucagon: Protein consumption stimulates the release of glucagon, a hormone that opposes the action of insulin. This can help stabilize blood sugar levels. Leptin: Protein can increase the production of leptin, a hormone that signals fullness to the brain. This can aid in appetite control and weight management. Growth Hormone: Protein intake, especially in the morning, can support the release of growth hormone, which is essential for growth, repair, and overall health. Cortisol: A protein-rich breakfast may help prevent excessive spikes in cortisol, a stress hormone that can be disruptive to hormonal balance when chronically elevated #cortisolbalancing #highcortisollevel #highcortisollevels

Dr. Sadovskaya💊Health Guide

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Monday 30 October 2023 03:30:02 GMT