DeltaBolic
Region: CA
Monday 30 October 2023 16:05:18 GMT
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Yeetacus :
Nah the Sam Sulek forearm cable curls all the way
2023-11-05 20:32:43
2706
#16🏒 :
do seated hammer curls you can feel it way more in ur bracheoradiuwofnejwk idek how to spell it
2023-11-04 16:08:06
1462
Matt :
man, can't find time for allat
2023-11-05 04:18:18
930
Matt_m44 :
Cable curls, hammer curls, and reverse bicep curls👍🏻
2023-11-06 14:47:05
135
🇸🇾🇳🇱 :
Guys can you build forearms at home only? (I have social anxiety)
2023-11-27 02:13:20
48
˗ˏˋ ☆ ˎˊ˗ :
Are wrist rotations useless
2023-12-23 07:23:33
4
Milan Stuhr :
How do train The twist rotations. Is it reps og just seconds?
2024-08-20 20:12:10
0
Chance_hmm :
how to wrist rotations build anything if the weight is equal on both sides its all momentum isnt it?
2023-11-05 23:39:16
5
allijah :
I wanted to save this but can't
2023-10-30 17:26:18
62
tyler :
i want to go to the gym but i don’t know where to start can someone give me some advice
2023-11-14 03:49:58
21
bumsniffer12 :
Do doing forearms make me more veiny
2023-11-08 18:40:12
22
A :
My guy you don’t have to do all these workouts just beat it and I promise you you will have big forarms l
2023-11-06 06:46:18
20
$alvador :
my sharp elbow making me look skinny, any suggestions how fix it?
2023-11-14 06:46:31
4
Harry :
too much work, I rather stay weak 🥺🥺
2023-11-09 11:40:39
5
dupadupa :
Do pull-ups, deadlifts, rows and use dumbbells that's really enough no need for isolating different parts of forearm
2023-11-06 10:09:25
4
Ethos :
Bro how can I grip at first that behind the back barbell 😂
2023-10-30 23:06:07
64
Smddh :
Don’t do the wrist rotations if you know physics it does nothing
2023-11-25 13:33:00
5
Argus :
my wrists hurt man i can hardly use my grippers
2023-11-05 03:32:34
2
dpedala :
yeah thanks for not letting me save the video
2023-11-09 23:54:46
1
ugnius :
just hold the heaviest dumbells you have and walk around until it burns 😂
2023-10-31 21:58:52
13
Jesh :
any tips for doing it at home?
2023-11-08 06:53:57
4
Hallowed :
Can someone give me tips to work on my forearms. My wrist cracks when I do reverse curls even without weights
2023-11-08 13:20:33
9
user6537714899514 :
Keep me here on this algorithm plz
2023-11-06 22:29:58
4
Phạm Việt Việt :
Dont do wrist rotation You're just training nothing.
2023-11-25 08:16:22
17
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