@myvitalityproject: While there has always been instances of mental health issues in America 🇺🇸 the numbers have been ramping up exponentially over the past few decades📈 We may think that mental health is a problem all on it’s own 🧠 separate from physical and emotional health but all of these things are interconnected. Diet 🥗 and lifestyle choices 🏃♂️ are just as important to mental health as they are to your physical well being. Find out the causes and solutions to many common mental health issues in the full video “The Main Causes of Mental Health Issues” on YouTube. Link in bio. #MentalHealth #anxiety #depression #adhd #wellness #holistic #america