@clairepthomas: Lucky #7 HIIT circuit 🔥 Complete 7 reps of 7 exercises for 7 total rounds. Try your best to complete each round without stopping between each exercise. Rest 60-90 seconds between each round. 🙌 1️⃣ 7 air squats 2️⃣ 7 pulse squats 3️⃣ 7 right explosive reverse lunge 4️⃣ 7 left explosive reverse lunge 5️⃣ 7 dips 6️⃣ 7 push ups 7️⃣ 7 butterfly sit ups *Bonus points if you wear an @omorpho weighted vest! 😮‍💨 GOOD LUCK! 🤗 #circuittraining #fullbodyworkout #bodyweightworkout #hiit #hiitworkout #hiittraining #omorpho #personaltrainer

Claire P. Thomas

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Region: US

Tuesday 31 October 2023 04:55:44 GMT