@vickyplamenova: pistol squat mobility drills 🤌 happy halloween from Gym Velma 🎃 nvgtn code VICKY #mobility #pistolsquat #hipmobilityexercise #anklemobility #squats

Vicky Plamenova
Vicky Plamenova
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Region: CA
Tuesday 31 October 2023 14:50:58 GMT
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jennt1011
Jennifer Tedford :
I can’t have my leg being stretched straight out without my knee automatically bending. 🥺🤧
2023-12-02 04:46:01
75
nopenotmebebe
Easytiger :
Adding this to my folder of thinks I pretend to do!
2023-11-01 21:24:07
94
mmofilms
marko :
how many reps do you reccomend for a begginer?
2023-12-15 22:26:19
0
peachy_cling0
Danielle Morris :
Broke my ankle a year ago I have metal hardware and it hurts to squat any advice for working out?
2023-10-31 15:08:30
9
jaymoney610
Jason :
good stuff!
2023-10-31 15:19:44
3
adventurewithcelia
Celia :
Girl you are helping me out so so much thank you thank you ♥️
2023-10-31 22:52:27
4
sabahmusic24
Sebah Music :
magically @Amelia
2023-10-31 14:53:31
10
bashy.235
bashy.235 :
Me knees could never 😳
2023-12-16 22:32:53
6
_.last_born
𝕷𝖆𝖘𝖙 𝖇𝖔𝖗𝖓 。‿ 。 :
You are amazing🥰💪🏼👏🏼🔥
2023-12-19 21:23:30
0
mtom801
MT :
I’ve been wanting to work up to the pistol! Thanks for helping out this old guy haha.
2023-11-11 18:40:39
4
mary.__.berry
Mary Berry :
I can’t squat that low without being on my tiptoes. My ankles just don’t cooperate 😭
2023-12-15 23:11:26
4
commanderbooty
commanderbooty :
What if i have a wider squat?
2023-11-01 08:15:42
2
kaia867yup5309
Kaia :
My knees hurt just seeing this. Oh geez. Don’t get old they said 😣 🤕
2023-11-13 01:29:38
3
lilpandabags
Amandaaaaaaaa :
Did not realize how hard that was till I just tried it 🫠
2023-11-04 19:04:10
2
better.every.ride
better.every.ride :
You make it look easy! Always inspired by your pistol squats - I can get down, working on getting back up
2023-12-25 17:40:41
1
sadhvijenn
SadhviJenn :
Thank you for breaking it down! :)
2023-11-01 18:28:44
1
pob8791
Pobs :
Aye, if got buggered knees from footy and work so no
2023-12-21 07:29:40
0
user3hxk6rzlpv
armandohellnah :
yeah my ankles refuse to dorsiflex lower than 60 degrees so this ain't gonna happen for a while 😭
2024-01-29 01:07:58
0
edgarramirez5602
Edgar_Ramírez_H :
thanks
2023-12-22 09:27:12
0
tihomira_g16
Tihomira🎀🩷 :
I can't squat without lifting my heels
2023-12-22 11:06:59
0
dustinpriest28
Dustin :
Well you keep popping up on my feed. hmmmmmm👍👍👍
2023-11-02 01:03:49
0
sibusiso_khaba
Sibusiso :
Shout Out!
2023-12-30 07:27:15
0
gregjudd
Greg Judd :
Can you do these drills every day, or just when you train legs?
2024-01-03 02:33:37
0
nicole.d269
Nicole D269 ❤️🙌❤️ :
I wish 😂
2023-12-13 05:29:50
0
lilo.kenia
Lilo :
I can't do any of those squats... What do I do to get to any of those squats? 👀
2023-12-22 17:55:39
0
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