@drsarubala: Replying to @Liz Southers supplements arent a huge needle mover! But these 3 pieces have the women i work with telling me theyre sleeping better, have more energy, and feel more chill! 💜
Dr. Bala | Women’s Health
Region: US
Tuesday 31 October 2023 17:02:41 GMT
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Carly :
I feel like I’m constantly in fight or flight and can’t catch my breath due to anxiety
2024-01-07 03:01:49
2316
Nicole Emma :
I use Goli Ashwagandha gummies for cortisol imbalance
2025-03-05 02:02:20
16
HotMessExpress :
My 19 year old has extremely high cortisol. Drs are running all kinds of tests but I keep
2023-11-29 00:00:15
47
Chelsea Allen :
Not me watch it this at 2:10 in the morning 😅
2023-11-23 07:10:45
704
Hannah McCormick Gre :
Sunlight makes me feel so much better. Probably why I always feel worse in winter 😞
2023-12-09 08:23:16
93
Laura :
2:30-4 am every single morning 😩
2024-01-07 23:44:20
2053
teamjacob485 :
thank you for sharing actual accessible techniques and not charging people for it and gimmicks.
2024-02-19 22:31:13
235
tina bee :
can you give tips on how to regulate cortisol while working late night or graveyard hours? I hardly ever see the sun except while trying to sleep...
2024-10-12 11:16:59
9
Lol :
I’m an elementary teacher who is under fluorescent lights all day AND in fight or flight all day 😔
2023-12-08 03:12:55
451
Ashleelynn :
I'm an empath and constantly worrying about everything. there's so much tension in my shoulders.
2024-05-18 11:33:38
83
Staci Reyes :
….what if you live in Washington state? Sun is a rare commodity around here 🤣
2024-02-17 03:06:22
28
Jazzy :
I can't sleep without my Tv🥺 its my survival mechanism
2024-03-04 10:27:17
212
Lindsay 🇿🇦 :
How long does it take to lower cortisol to healthy levels?
2024-02-05 13:50:11
41
momof3 :
what can I tell my doctor cuz my thyroid was normal bur I been always overweight when when don't eat much never seat n mostly stomach n arm weight los
2023-12-03 03:05:20
34
Mariellen :
what if there isn't sunlight?
I'm in michigan
2024-01-05 20:14:28
42
Roselle :
I just need someone to answer this. I am at work by 6 am, there is no sunshine, what do I do about this??
2023-11-27 05:34:05
19
TurushaE💫 :
You got my full attention when you said “ without needing supplements”
2025-02-16 19:32:23
36
maritaat7 :
What if I work night shifts?
2023-12-26 07:49:47
10
Sherri Lundberg-Bake :
Morning sunlight…. It was -10 yesterday. 😳😂
2023-11-28 19:28:30
7
Criestal Burton :
I live in Washington 😩 most mornings no sun lol
2024-04-09 19:21:38
0
Dawn :
when people say get morning sunlight, what do we in MN do, it was -15° this morning 🤣
2024-11-30 19:10:41
3
a. s. Harris :
how would this work if you work the graveyard shift?
2023-11-30 12:45:13
3
Siri_Backwards :
I work nights 7p-6a. Can I do the reverse. Forgive me if this question was already answered.
2024-10-15 09:08:12
0
results_mae_vary :
I work third shift eight nights on and six nights off. I have no idea how to regulate my sleep 😩
2024-04-25 12:06:20
2
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