@ketorecipes: MILLION DOLLAR PASTA - but make it lowcarb & high protein! . It’s lowcarb & high protein with my @Kaizen Food Company pasta. . This is an unbelievably delicious way to do pasta. And best of all, it’s SO easy. To keep it lowcarb, I used my lowcarb Kaizen pasta (6 net carbs & 20g protein per serving!) but you can use whatever pasta you prefer. . Here is how I made it: . 1.Get a large skillet on medium heat. Once hot, add 1tbsp olive oil & 1 small finely chopped yellow onion. Cook for 3-4 mins until onions are translucent, then add 4-5 minced garlic cloves and 1lb 80/20 ground beef. Season with 1 tbsp oregano and 1/2 tbsp chili flakes for heat. Use a spatula to break up the meat well. . 2.One the meat has almost cooked through all the way, add 1 jar of your fav pasta sauce. I used Thrive Market’s roasted garlic sauce since it is low in carbs & sugar. Stir well and let it reduce down for about 10 mins, stirring occasionally. . 3.While meat & pasta sauce are reducing down, bring a large pot of water to a boil. Add a few pinches salt with 8oz of pasta (I used my kaizen lowcarb pasta) and boil pasta for 3.5 mins to be al dente (time may vary by pasta used) . 4.Strain the pasta well, then add pasta to the meat sauce and mix well. . 5.Now this pasta would be amazing as is, but lets elevate it with some ricotta and shredded cheese. Add 1 cup of ricotta to a bowl, 1 cup of your fav cheese (I used a truffle sharp cheddar), a pinch of salt, ground pepper, and 1 tsp chili flakes. Mix well. . 6.Grab an oven safe dish. Put a layer of pasta at the bottom, then a few spoonfuls of the ricotta mixture, top with more pasta, top with more ricotta, and one final layer of the pasta and sauce mixture. . 7.Top with more shredded cheese of choice than bake in a preheated oven at 400F for 10-12mins. . 8.Remove pasta from oven, top with fresh basil, more shedded cheese, and chili flakes. . If you want to try Kaizen pasta, you can find it on our site - don’t forget to use code TIKTOK for 20% off! . What lowcarb pasta dish should I recreate for you next?? . ENJOY . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #proteinpasta #lowcarbpasta

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Tuesday 31 October 2023 19:05:53 GMT