@hikiimatt: No gym no problem. Glutes exercises you can do at home at your own convenience to grow that shelf, no equipment. #fypシ #fypシ゚viral #glutesworkout #glutes #glutetips #homeworkout #homeglutes #homegym #homeexercise #FitTok #gymtoks #workoutmotivation #workoutwomen #workoutsforwomen #viraltiktok #tiktokviral #trending #ghanatiktok🇬🇭 #nigeriantiktok🇳🇬 #fyp #foryoupage #foryou
HIKI
Region: GH
Wednesday 01 November 2023 09:02:53 GMT
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Jaylashan :
The power of the pulse squats are a game changer
2024-04-07 11:02:13
104
Igbotic-Ebonyian :
Morning and night or just once a day?😭🤲
2024-07-29 23:54:01
0
imari waingoh♥️ :
I need this exercise badly I think i will be doing this like daily and I hope the results will be great 👍🏿😃
2024-05-19 06:30:32
3
diamondsoltis :
I’m lateee😭 but a girl can’t afford to go to the gym so thank you!
2024-02-11 06:49:17
69
privy269 :
I tried thiz glutes nton nton now I can't even walk😅
2024-05-19 17:47:47
12
MO 🫠🤭🥶🫦 :
I’m doing this and I can tell you my leg is not mine anymore 😩😩 it’s just too heavy and I feel sick.
2024-05-08 20:05:37
7
𝓈𝒽𝒶𝓃𝒶𝓇𝑜𝓈𝑒 :
how long do i rest in between? 30secs?
2024-03-27 00:12:01
3
promzee❤️✨🖇️💦💝😍 :
i tried this fever hold me by force but ill still try again😂😂😂😂😂😂
2024-07-19 14:16:39
1
Jemila🤗😍 :
wat protein powder can i use plz
2024-05-10 12:36:44
1
LORA’S STORE :
Can I do this with resistant band ?
2024-06-07 00:35:54
1
Fit AvuZee | consistent living :
This is helpful 🙏🏽👌🏽🙏🏽
2024-04-27 06:59:13
6
Kyona Holder :
how many times a week? my gym is closed for the entire week
2024-05-27 23:09:16
1
Yatta :
I love this work out. It’s definitely NOT for the weak .
2024-04-17 16:16:07
8
𝒮 :
do you have to eat more? like more proteins and healthy food for it to work?
2024-01-28 19:59:18
2
ZaniBun :
what is the difference between good mornings and RDLs? The motion seems the same to me
2023-12-05 10:36:53
13
Harriet x :
How long till I see results? X
2024-02-19 21:13:07
8
Darcel @ Mindset & well-being :
Yes 🥰
2023-11-10 19:40:34
1
Violet :
GYAT level 20
2023-12-27 18:02:36
4
M💕🫶🏼 :
How long till I see results
2024-02-10 02:32:19
7
Rufaro 🥰 :
Thank you girl
2024-05-06 16:26:34
2
Fitness queen 🏋🏻♀️🇬🇭💪💯 :
🥰❤️🔥
2023-11-04 15:59:44
1
60years+ :
Tall strong and Hard working
2024-05-03 16:15:23
1
fazie Dem Cal me :
how long
2024-01-25 10:52:51
2
Hq_killacam :
Thank you✨
2024-05-21 19:33:55
1
Eugenia :
power
2024-05-31 14:30:35
1
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