@fraser_reynolds: This one hits the spot on so many levels 😮‍💨 Super simple to whack together and still coming out solid on the calories/protein too 🤩 Get stuck in and let me know how you get on ✅ Serves 4 Each portion 446 calories 45g protein 6.5g fat 52g carbs 600g chicken 1 tbsp garlic, paprika, corn flour and sesame oil (forgot on video 😭) 2 peppers 1 onion 450g straight to wok noodles (3 packets) Sauce 3 tbsp sweet chilli 3 tbsp dark soy sauce 2 tbsp honey 2 tbsp Siracha 1 tbsp brown sugar 1 tbsp rice wine vinegar #airfryer #fakeawayrecipe #caloriecountingdiet #caloriecountinguk #dinnertimewiththefam

Fraser__Reynolds
Fraser__Reynolds
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Region: GB
Wednesday 01 November 2023 18:47:23 GMT
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northernpete1
Pete :
Nice! What air fryer is that please?
2023-11-01 23:17:03
0
stephsnook
Steph Snook :
what are the sauce ingredients please?
2023-11-02 11:41:54
3
keli_dog
Keli :
Wat setting do you put on tho ? Like max crisp etc x
2023-11-03 08:21:46
1
joanne.brown1
Jo-Anne Brown :
any reason why you don't cook the veggies and sauce in the air fryer?
2023-11-12 11:38:41
2
supermuddle90
charbee90 :
you need to bring a cookbook out!! 🥰
2023-11-02 10:39:57
3
apc93x
Ashley Pavitt :
Did you use ketchup? Can’t see it on the ingredients list but looks like you did?
2024-04-20 08:30:30
5
shellec
ShelleC :
Can someone give me ingredients for sauce pls I can’t find it anywhere
2024-11-08 19:19:51
0
steveandrews428
Screroomsteve :
Do you use sweet chilli out of a bottle
2024-12-13 16:43:57
0
airfryerjunkie
Airfryerjunkie :
Woooh hooo looks Devine 😁😁
2024-11-15 11:04:06
0
msc_adt
MsC_ADT :
Looks delicious 😋
2024-11-01 09:35:54
0
jadevaccaro
Jade Vaccaro :
Made this tonight and it was delicious!!!
2024-10-15 19:39:34
0
missbrightside86
missbrightside86 :
watched this more than once just to hear "17 minutes" 🤣🤣
2024-01-09 21:41:06
0
riffsandrally
cars&guitars :
swap the paprika for chinese 5 spice
2023-11-12 03:33:55
0
sandrascakesstandrews
Sandra’s Cakes StAndrews :
Just made it for our Friday night takeaway and it was delicious. Will definitely have again 🦒
2024-05-10 17:37:59
0
becka198
Becka 💛 :
which airfryer is this x
2024-01-03 07:19:28
0
bronwynlouisemonaghan
Bronwyn Louise Monag :
I don’t have brown sugar do you think it will be okay without? X
2024-01-19 19:26:41
0
traceyandersonsayers
Tracey Anderson Saye :
Any noodles in particular?
2024-05-31 13:18:16
0
monkeypuzzle7
MonkeyPuzzle :
Made this tonight was absolutely amazing 🤩
2024-05-21 20:32:38
2
kitd1967
Kitd :
Tastes fab, 🥰
2023-11-13 16:24:25
2
chr1st1ne6
Christineee :
that looks 👌
2023-11-02 20:02:26
3
bexfrmwales
🦋 bex 🦋 :
what's the sauce made out off? I have looked on the vid and description I can't see it
2024-09-23 17:53:31
0
slimwithlisa
SlimWithLisa :
Yum
2024-10-29 07:32:17
0
user13428400446854
user13428400446854 :
I made this tonight and it was absolutely delicious 😍🤩 the crust of the chicken + the sauce - amazing!!! We look forward to trying some of your other recipes!
2024-05-18 20:02:18
0
tracywebb20
Tracy Webb :
Just made this for the fam. It was definitely scran…I wanted more sauce so just doubled the ingredients 😋
2024-01-20 20:07:23
0
vikson81
Laura :
tidy!😁
2024-01-11 18:30:12
0
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