@whitneyysimmons: It’s the best day my GIRLY WHIRLY TWIRLY POPS 🍭🛼🫧🧚🏼‍♀️🫶🏼 let me roast and toast your shoulders, chest and triceps 🤪 @Alive App 1️⃣ 4x5 shoulder press 2️⃣ 3x10 close grip chest press 3️⃣ 4x8 lateral raises 4️⃣ 3x10 tricep pushdown superset with 10 cable front raise 5️⃣ 3x12 high pulls #pushdayworkout #pushdayworkoutforwomen #pushday🏋 #pushdayforbeginners #shoulderdaytips #upperbodyworkoutforwomen #micdupworkouts #beginnerworkoutguide

Whitney Simmons
Whitney Simmons
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Region: US
Thursday 02 November 2023 00:54:19 GMT
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itzelramz
Itzel Z :
Lateral raises with 20s is insane 😩
2023-11-02 04:04:44
4687
keepcalmnurseon
Kate Duff :
Week 2 and I’m already whispering “son of a gun” to myself during sets 😅
2023-11-02 02:03:26
1274
sh.el.bs
Shelby :
You are literally my favorite person.
2023-11-02 00:56:14
66
khloemyers
Khloé :
THE TRIPLE CHECK 👏🏻👏🏻👏🏻 I forgot and broke my finger in there lol
2023-11-02 01:06:15
81
_ilianacastaneda
Iliana Castañeda :
I use to skip upper body before I started Legs Get It and now… I’m feeling it 🥲🤣
2023-11-02 02:14:42
7
msjr27
Msjr27 :
Lat raises with 20s is insane!!! Very impressed to say the least
2023-11-02 02:47:06
8
paxtonleori
paxton :
Whitney I need you to start saying where the whole fit is from PLEASE gf
2023-11-02 02:56:02
100
kadencerhyan
kay :
i just ordered the same sports bra🤗🤗
2023-11-14 19:56:40
1
mstariq0515
Ms. Tariq :
What king of warm and cool down do you do?
2023-11-10 16:41:16
1
saff_powerlifts
saff_powerlifts :
Colour combo 😍
2023-11-02 08:39:41
2
heybritni_
BRIT❤️‍🔥✨ :
love that every week i sing “as you push down your knuckles face the ground”
2023-11-22 13:26:40
1
cananhkumas
cananhkumas :
On week 3 of the program!
2023-11-02 01:51:20
5
gabbywaldrop
Gabbywaldrop :
THE 20S ON THE LAT RAISES HOLY MOLY
2023-11-03 17:50:05
1
lianayara2
Liana Yara ᖭི༏ᖫྀ :
I can barely do 6 reps of 25s 😳
2023-11-04 15:58:22
2
kaylatoaster
kaylatoaster :
Yeah this fit is everything wear it every day 🥰
2023-11-17 03:26:42
1
veevelour
VeeVelour :
Seeing this literally before walking in the gym after a month off ! It’s a signnnn lol
2023-11-03 23:31:01
2
liz.lynns
Liz :
Anyone know where the sweats are from?
2023-11-30 13:17:35
1
lift_with_leannex
lift_with_leannex :
YOU GOT THIS GIRLY
2023-11-15 07:50:22
2
matrianaclark
Matriana :
you are so stunning
2023-12-08 21:29:45
1
_oliviaguido
olivia :
I triple checked my bench yesterday just because of u😭
2023-11-28 13:25:01
1
this.is.genevieve
this.is.genevieve :
10 reps with the 30s is crazy
2023-11-03 04:53:39
1
_molls
_molls :
what shoes are you wearing?? 😍
2023-11-30 16:58:18
1
rozayyyyyyyy__
Rw :
Where are those sweats from 🥹
2023-11-15 17:55:29
1
lindalovesweed
Linda ✨ Lluvia 🌧 :
I need to hit arms today thank you for this 🏋️‍♀️
2023-11-30 16:58:59
1
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