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@realqueenofswbwoi1: #fyp #gambellatiktoker #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #southsudantiktokers🇸🇸 #tiktok #foryou #viralvideo #1a #fyp

👑 Sarah David🎤🎵💞💫👸🏽
👑 Sarah David🎤🎵💞💫👸🏽
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Thursday 02 November 2023 16:13:06 GMT
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⏳⏳ #حركة_لاكسبلورر #fyp #viral #foryou #explore #explor #fypシ
⏳⏳ #حركة_لاكسبلورر #fyp #viral #foryou #explore #explor #fypシ
30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 9| Peri Peri chicken smashed burgers 🥵 Add these to your meal plans ASAP guys as they were bangiiiiing If you want more easy low calorie recipes my new app is now LIVE!! 🔥 Personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 Link in my bio to access all my recipes 😍👏 Macros 416 calories 37gP / 17gF / 29gC Serves: 2   Shopping list ✍️ - 250g 5% chicken mince - 2 tsp peri peri seasoning - Salt & pepper - 25g peri marinade - 2 tbsp light mayo - 2 handfuls sliced lettuce - 2 light cheddar slices - 2 brioche buns Method Season the chicken mince with salt, pepper & peri seasoning and divide into 4 balls. Spray a pan with oil, flatten the balls into thin patties and fry for a few mins each side. Brush over 1 tsp peri marinade over each patty then add the cheese to two smashed patties, then place one over the top. Mix 1 tsp peri marinade with 2 tbsp mayo, a pinch of peri seasoning and 2 tsp water to loosen. Spread half the mixture over the bottom of the brioche, add the lettuce. The pattie towers then the rest of the sauce and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #burger
30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 9| Peri Peri chicken smashed burgers 🥵 Add these to your meal plans ASAP guys as they were bangiiiiing If you want more easy low calorie recipes my new app is now LIVE!! 🔥 Personalised meal plans, downloadable shopping lists and all my recipes are SEARCHABLE 🔍 Link in my bio to access all my recipes 😍👏 Macros 416 calories 37gP / 17gF / 29gC Serves: 2   Shopping list ✍️ - 250g 5% chicken mince - 2 tsp peri peri seasoning - Salt & pepper - 25g peri marinade - 2 tbsp light mayo - 2 handfuls sliced lettuce - 2 light cheddar slices - 2 brioche buns Method Season the chicken mince with salt, pepper & peri seasoning and divide into 4 balls. Spray a pan with oil, flatten the balls into thin patties and fry for a few mins each side. Brush over 1 tsp peri marinade over each patty then add the cheese to two smashed patties, then place one over the top. Mix 1 tsp peri marinade with 2 tbsp mayo, a pinch of peri seasoning and 2 tsp water to loosen. Spread half the mixture over the bottom of the brioche, add the lettuce. The pattie towers then the rest of the sauce and enjoy! #healthyrecipes #EasyRecipe #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #burger
sakin naka be hahah
sakin naka be hahah
언니가 찍으라해서 포즈 잡고 있는데 옆에서 토하려하네 🥵 #06 #추천추천추천추천추천추천추천추천추천추천 #ㅊㅊ #fyp
언니가 찍으라해서 포즈 잡고 있는데 옆에서 토하려하네 🥵 #06 #추천추천추천추천추천추천추천추천추천추천 #ㅊㅊ #fyp

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